Advantages and Disadvantages of Online Yoga Classes

High-speed internet has made it way easier for learning systems to shift to online. Even health enthusiasts have a knack of posting their tutorials online to educate and aware learners. These days, yoga classes are not just restricted to any particular location or retreat. Virtual yoga classes have a lot more to offer than you can get in a room full of fellow practitioners.

The internet has the potential to bring it all to your backyard. All you need are the right teacher, a set of yoga accessories, and a high-speed internet for sure. These advantages and disadvantages of online yoga classes outlay some positive outcomes and possible limitations of virtual yoga classes.

Advantages of Online Yoga Classes – Benefits of Virtual Yoga Classes

Participating in a virtual yoga class may seem a bit whimsical at first, as there is no person-to-person interaction with your instructor. But there are some reasons why switching to online yoga classes seems to work differently. These reasons also redefine the advantages of virtual yoga classes.

1. Practice Online Yoga anywhere and at any time

Forget about the hassles of driving through traffic snarls, striving to make it on time to your yoga sessions. Managing time is even gravely important when you have a ticker to remind you of a meeting at the office or chores back at home. Virtual yoga class allows you to continue your yogic exercises during long business trips.

Roll out your yoga mat if you are staying at your hotel room to warm up with some yoga poses. A virtual yoga class is also an effective way to rid frequent inexcusable delays to your yoga teacher.

2. Online Yoga classes are Money Saver

A Virtual setup is way easier than a physical setup of yoga class for both the teacher and the practitioner. Air conditioning, equipment & accessories; all require a particular cost. Most Gyms and spas either run on rented space.

While from a learner's perspective, driving every day to a particular and running on gas can be costly too. Let's not forget that an online enrolment is also cheaper than an in-person registration fee, which after attaining membership, can be as high as $20 an hour. You better act smart by opting for a free membership trial for a week before decide what’s a perfect online yoga class.

3. Teachers of your Choice

You get to choose who teaches you, depending on your expertise level. There are numerous virtual retreats with a range of specialized online yoga teachers to help you out. With freedom and convenience, to enlist in a program and choose the best instructors in the discipline.

Based on different disciplinary styles such as Ashtanga Yoga, Meditation, Hath Yoga, Hot Yoga, etc., teachers are available to get you with the flow.

4. Perfect for Beginners

Many a time, as a beginner, you feel reluctant to exercise in a studio full of strangers. It's even harder to focus on your pose when you don't need people's attention, but expect of your instructor. Imagine the worse when you miscue a pose totally that leaves you utterly embarrassed.

An online yoga program enables you to develop your persona in a comfortable environment without any fear. You can easily get along as a beginner drawing instructor's attention at a personal level.

5. Build Online Connection

Building an online connection and sharing your positive stories in a community of yogis is beneficial for other practitioners. With more and people engaging in yogic practices eliminating the geographical limitations, you tend to widen your online influence among fellow practitioners.

Your learning experience can boost confidence among your fellows by sharing how the yogic journey has turned up for you so far.

Disadvantages of Online Yoga Classes – Limitations of Virtual Yoga

At times, during practice, you may have a bit of difficulty coping with virtual yoga studios. These disadvantages of virtual yoga classes may appear as the first-hand experience even before the start.

1. Lack of Space

If you are trying to do yoga at your home, you need to consider the space requirements in order to perform certain handstands and asanas. Your place should be spacious enough to let you relax and recoil without much worries about sustaining injuries.

Unlike a yoga studio, your room may be stuffed with your stuff. Ambient surroundings also play a vital role while you meditate. A disturbing or noisy environment would be difficult to deal with while continuing your yoga exercises. You better personalize your space before prepping up for your classes.

2. No Monitoring During Online Yoga Classes

A little do you know about a particular pose as a beginner. While making yoga postures, you need supervised attention; that is something you possibly miss out on online. A yoga teacher can monitor and correct your bad postures to save you from potential health injuries. This is where online yoga classes fall short of in-person yoga sessions.

3. Lack of Commitment

In a yoga studio, you are bound to stay for a fixed period in a competitive environment coordinating with your fellow practitioners. Managing such an environment at home seems quite cumbersome as freedom makes it harder to commit to an hour-long exercise. This may break continuity and even make you feel disinterested in taking online yoga classes overtime.

Lack of commitment can overturn into less or no benefits of online yoga classes as you skip one or two sessions along the course.

4. Technical Issues

Clicking your computer with one hand while fixing your yoga pose with the other is a nasty wristy business. Nobody would want to deal with snailing internet speed or some other technical issues arising while exercising. Make sure your laptop is fully functional, and your network speed isn't disappointing at all. The whole story depends on your computer while you participate in a virtual yoga class.

Also must read: Advantages and Disadvantages of Yoga


There are reasons why more and more people are switching to online yoga classes provided the benefits. You may, at times, face a couple of minor setbacks while participating virtually. Practitioners have a vast number of sessions to choose through an online yoga class for sure. For those traveling most times, virtual yoga classes are a good deal to cut without a second opinion.

Advantages and Disadvantages of Online Yoga Classes

Frequently Asked Questions

Can you learn yoga online?

It is possible to reap maximum benefits from online yoga classes. A typical online yoga session is available to anyone who gets registered from any part of the world. Signing up for a virtual yoga class offers you a flexible schedule that you can manage on your own terms.

Is online yoga teacher training worth it?

Online teacher training does have certain limitations like the real one. Reduction in cost is what makes it rather a more feasible option for practitioners and teachers.

What are the benefits of online yoga classes?

You can participate in Virtual Yoga classes from anywhere, be it your backyard, your study hall, or even from a hotel room. One of the compelling benefits of online yoga classes is the way you can save your real money.

Are online yoga classes as good as the real yoga?

Virtual Yoga Classes offer a more advanced learning environment by letting you choose out of a range of highly trained teachers. A couple of factors where online classes need to improvise are the commitment of practitioners and instructor's supervision at a personal level.

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