Yoga

Yoga is a system of physical and mental practices that originated in ancient India. Yoga is often practised for health and relaxation purposes. Types & Disciplines

Yoga is a system of physical and mental practices that originated in ancient India. Yoga is often practised for health and relaxation purposes.

The main components of Yoga are postures (called asanas), breathing exercises (pranayama), and meditation (dhyana). Yoga has many different schools, styles, and approaches. Hatha yoga, the most common type, emphasizes physical postures and breathing exercises.

Yoga can be helpful for people who want to improve their physical fitness, flexibility, and strength. It can also be used as a form of stress relief. Yoga has been shown to improve mental well-being, and it may also help with conditions such as anxiety, depression, and insomnia.

Types and Disciplines of Yoga

There are different types of Yoga, each with its focus and emphasis. Some common types of Yoga include:

Hatha yoga

This is the most common type of Yoga. It emphasizes physical postures or asanas, breathing exercises (pranayama), and meditation (dhyana).

Iyengar yoga

This type of Yoga focuses on proper body alignment during each posture. Props such as blankets, blocks, straps, and chairs may be used to help with alignment.

Ashtanga yoga

Ashtanga means “eight-limbed” in Sanskrit. This type of Yoga includes a series of dynamic movements coordinated with the breath. Ashtanga yoga is also sometimes called power yoga.

Bikram yoga

This type of Yoga is practised in a hot room to promote sweating and detoxification. The room is typically heated to 105 degrees Fahrenheit (40 degrees Celsius) .

Yin yoga

Yin yoga is a slower, more passive form of Yoga. It emphasizes long holds of the asanas (postures) to stretch the connective tissues, such as the ligaments and tendons.

Restorative Yoga

This type of Yoga focuses on relaxation and stress reduction. Props such as blanket bolsters and eye pillows are often used in restorative yoga classes.

Prenatal Yoga

Prenatal yoga classes are designed for pregnant women. They focus on gentle stretching and breathing exercises to help with the discomforts of pregnancy.

Yoga for seniors

Yoga classes for seniors are designed to address the specific needs of older adults. They may be slower-paced and use props such as chairs or blocks to help with balance and alignment.

This section discusses different types of Yoga and their pros and cons. So, stay tuned and let the ancient method help you lead a healthy life!