Pros and Cons of Yoga Nidra

Yoga Nidra Benefits you in as many ways as you can imagine for every practitioner, whether a kid or an elderly. Yoga Nidra is, so far, the most straightforward yogic practice to meditate and relax. It is common to experience sleep troubles these days, feeling drowsy even after waking up from 8 or 9 hours sleep. You are still tired and lethargic after getting sleep or feel sleepy at work, but insomnia affects you at night. The simple and powerful Yoga Nidra meditation method helps you deal with circumstances adequately. Not only yoga Nidra cures sleeping disorders, but also it has multiple effects and benefits on your persona.

What is Yoga Nidra?

Yoga Nidra, also called yogic sleep, is a state of consciousness you practice between sleeping and waking. Many practitioners conceive Yoga Nidra as a state of sleep, which is precisely not so.

Assume yourself in the corpse pose (Savasana) and meditate; this moment places you in the Yoga Nidra pose, also known as Corpse Pose. This way, you become aware but not sleepy hence putting your body to zero displacements, mind to a rested state, but still aware and conscious inside.

Sleeping shuts down your awakened system and senses; on the contrary, yoga Nidra keeps you aware but at rest. Your senses are active and energized, and so is your mind.

What are the Pros of Nidra Yoga?

The practice of yoga Nidra takes you through the panch maya kosha (five layers of self), where you grow more focused inwards and feel whole again. Yoga Nidra meditation holds many benefits for you, which are easily understood if you incorporate this yogic method in your life regularly.

1. Replenishment of Body

When you perform a strenuous physical exercise or a gym workout, your mind and body need an energizing state to alleviate the tiredness and exhaustion. Yoga Nidra rejuvenates your senses by letting your physical state at rest and mental state be relaxed and active. Your thoughts are stabilized, and your mood refreshes just by practising yoga Nidra for about 30 minutes.

2. Healing from Trauma

Yoga Nidra benefits in treating patients with PTSD. In research conducted by the Defence Department of the USA, army soldiers received better results to recover from PTSD through practising yoga Nidra. At many army facilities, Yoga Nidra is now a part of weekly therapy or sessions included in treatment programmes.

3. Alleviated Stress and Anxiety

Your entire body is at rest and is under no physical stress; this allows you to focus on your mind, which helps you meditate easily. Since your senses are awake, you tend to feel more aware and awake inside while physically resting. This creates a balanced state of physical and psychological being hence, relieving you from any stress or symptoms of anxiety.

4. Helpful for Chronic Pains

Yoga Nidra is a boon for people with chronic pains, for it brings down the inflammation level to a significant scale. Yoga Nidra establishes a state of recovery, restoration, and rest during yogic sleep. It boosts your immunity and builds you against recurring pains.

5. Connection with Yourself is one of the main pros of Yoga Nidra

You connect with yourself deeper since your mind and senses are vitalized and reinstated to the same level as before. You revitalize your senses to a conscious state and are fully aware of feeling oneness and wholeness. You are as connected with yourself as you are with the universe and the surroundings.

6. Enhanced Focus

Have you ever heard a deep, soft, and calming sound coming from afar to lead you out of the chaos? This is the way Yoga Nidra works, where you are solely dedicated to resting and collecting yourself; the voice during meditation is the only thing that leads you. Regular practice helps you focus better.

7. Better Sleep & Cured Insomnia

If you are suffering from sleep disorders, you are the one to get the benefits of Yoga Nidra through regular practices. Through yoga, Nidra, you train your mind to rest and move quickly to the deeper states of sleep. During the meditation, a 30-minute workout of yoga Nidra equals relaxation for up to 3 hours.

What are the cons of Yoga Nidra?

Imagine laying on the floor for about 30 minutes and waking after a couple of hours due to resting like a lifeless body; that’s where you may consider some of the cons of yoga Nidra.

1. It may make you fall asleep at the wrong time

Yoga Nidra is designed to relax the body and mind, sometimes leading to falling asleep. This may not be a problem if you are doing Yoga Nidra at night before bed. However, if you are doing Yoga Nidra during the day or at a time when you need to be alert, falling asleep can be a disadvantage.

2. It may not be suitable for everyone

Since Yoga Nidra involves lying down and relaxing the body, it may not be suitable for people with certain medical conditions such as back or neck pain. In addition, people who have difficulty sleeping or are pregnant should check with their doctor before trying Yoga Nidra.

3. It may not be as effective as you hope

Although Yoga Nidra is a relaxation technique that can help manage stress, it may not be as effective as you hope. It is important to remember that Yoga Nidra should not be used to replace other forms of treatment, such as medication or therapy.

4. It can be addictive

Like any form of relaxation, Yoga Nidra can be addictive. If you find that you cannot relax without doing Yoga Nidra, this may be a disadvantage.

5. It can be time-consuming

Yoga Nidra generally takes around 30 minutes to complete. If you are short on time, this may not be the best option.

6. It can be expensive

Although Yoga Nidra is free to do, some people may choose to attend a class or workshop, which can be expensive.


As a practitioner, you work on all three ways to upkeep your mental and physical balance. This method prevents future vulnerabilities by letting you work out on the present and relieves you from the stresses of the past. However, you should keep in mind the pros and cons of Yoga Nidra beforehand.

Pros and Cons of Yoga Nidra

Frequently Asked Questions

What is the advantage of yoga nidra?

It can also aid in managing immune function, blood pressure, cortisol levels, and sleep. Yoga Nidra was found to be more successful than meditation in reducing anxiety and stress in recent research.

What happens during yoga nidra?

Yoga Nidra is a yoga technique that combines a body scan with breath awareness and a visual and sensory component. It's frequently called yogic sleep since it causes mental states between sleeping and waking up, allowing for deep relaxation and rejuvenation.

How often should I do yoga, Nidra?

The instructor will utilize visualizations and guided imagery to lead the student to a more relaxed condition. The original purpose and Sankalpa will be revisited several times throughout the procedure. Yoga Nidra sessions are generally open-ended.

Can I do Yoga Nidra in bed?

You can perform Yoga Nidra at any time, even while attempting to fall asleep after dark. You may use the process to become a part of the conscious mind as you become inactive—then you might pass out.

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