Pros and Cons of Yoga for Women
No wonder why more and more women are diving into yogic ways to keep them up to the charts. As proven by medical sciences, Yoga offers a multifaceted approach to provide you with counts of physical and mental health benefits. Why is the answer they still haven’t been able to find? It is not as easy to imagine a woman as people think to fit in daily stressful life. From looking good and staying active to keeping knick-knacks and work-life in order. All the things you have to take care of responsibly. This is where you need to heed the pros and cons of yoga for women.
What are the Pros of Yoga for Women?
Yogic methods have changed a little ever since the evolution of medical sciences. Earlier, Yogis used to practice yoga in mountains and ashrams, which yoga classes, nothing much, have replaced. Practicing was and still is the key for yoga practitioners. And as a woman, you can enjoy the best gifts of womanhood through yoga.
1. Scientific Benefits of Yoga for Women
Yoga is the home of natural remedies against many diseases that can cause a stir in your life. When combined with meditation, yoga asanas (poses) and Pranayama (breathing methods) can effectively prevent these diseases.
2. Arthritis and Fibromyalgia
There are different stages of Arthritis and Fibromyalgia patients that can be treated through mindful yogic practices of Pranayama and postures. Fibromyalgia is a degenerative disease that affects your musculoskeletal system adversely. You can counter the effects of this disease by practicing therapeutic methods of yoga that involve equal participation of mind and body. Women are more prone to get affected by Arthritis and Fibromyalgia, and studies have surfaced with more such cases among women in recent times.
Problems like Joint stiffness, halted blood circulation, depression, and lethargy can be treated through Yogic Poses, controlled and deep breathing, and meditation.
3. Reduced Back Pain is among many pros of Yoga for women
Yoga poses benefits women by correcting postural problems. Bad postures is not a new term for you if you also have many roles to play as a woman handling official tasks attending to your kids at the same time.
The daily chores followed by working hours are the most common causes of back problems and abrupt inflammation in muscles. If not taken care of timely, your muscles would wear out, and your backbone stiffens without proper movement.
During menopause, it’s more common for you to feel sweaty and overheated, followed by irritation. You did not know that you could handle your mood and stimulate your glandular and reproductive functions besides managing perspiration and mental stress. Yoga breathing techniques help you balance the biological elements and reduce the effects on your mind and body.
5. Menstrual Disorders
You can treat Premenstrual Syndrome (PMS) and menstrual cramps by the regular and active practice of yoga poses. Also, remember that yoga poses are fruitful during the pre and post-stages of the menstrual cycle. A sudden change of mood, belly pains, tension in the lower, and cramps can be eased by practicing yoga and controlled breathing daily. On the other hand, meditation helps you control your mood and behavior. Meditation brings you from a hyperactive to calmed and peaceful mental state. This way, you can focus more on your work positively.
6. Multiple Sclerosis
Yoga practices help you retain mobility and muscular functions during Multiple Sclerosis. Many treatment centers across the USA have introduced yoga to enhance body movement and maintain muscular build.
7. Yoga may help overcome frigidity
Yoga helps you overcome frigidity, a lack of arousal or response during sexual activity. This state usually affects you when you have an inactive libido due to excessively loaded work-life and stressful routine.A simple practice of Yoga Mudra involves hand seals that activate your vital energy and help it traverse throughout your body organs, including reproductive parts. That boosts your libido and enables you to enjoy sexual activity more.
What are the Cons of Yoga for Women?
Keep in mind that despite its numerous proven benefits, this practice can turn things around for you. You must consider three factors before joining a yoga class; your health current conditions, consultation from your healthcare provider, and hiring a certified teacher. Also, make sure to not bend or twist your body rigorously. The following cons of yoga for women are common when none of the precautions are followed.
1. Yoga is sometimes too demanding
It's not a surprise. Yoga is a demanding discipline. The poses can be too strenuous for many women, and they may wind up feeling exhausted rather than energized.
2. Poses Can Cause Damage to the Uterus
For pregnant women, some of the poses involved in yoga can actually cause damage to the Uterus. This is because many poses put pressure on the stomach and can lead to miscarriage.
3. Yoga Can Negatively Affect Fertility
It's also been shown that yoga can have a negative effect on fertility. Due to the strenuous nature of some of the poses, it's believed that yoga can actually reduce a woman's chances of becoming pregnant.
4. Some yoga exercises can hurt you
Just like any other physical activity, excess of yoga has the potential to cause harm if not done correctly. Performing the wrong move can lead to back pain, neck pain, and even injuries.
5. Yoga isn't good for people with eating disorders
People with eating disorders should be cautious when practicing yoga. Many of the poses require you to be very flexible, which can be dangerous for someone trying to control their weight.
6. Yoga Poses Can Cause Joint Pain
As women get older, they are more likely to experience joint pain. Unfortunately, many yoga poses involve twisting and stretching the joints, which can lead to discomfort and even pain.
Conclusion on the Pros and Cons of Yoga for Women
Yoga is no doubt, the ancient path that leads to mental calmness, fitness, and spirituality. No matter what style of life you are used to, there is a time you may feel or experience a need to bring a change to bring your life to balance. When Yoga benefits you from all the aspects, it is hard to take your eyes off the results either. Yoga follows the path of nature that helps you connect with your roots, the ultimate destination.