Benefits of Garlic. Advantages of Row Pills Garlic Treats Cold
There are countless health benefits of garlic that you can’t ignore once you learn about it. Garlicis a source of immunity that helps us overcoming cold, cough, high blood pressure, fightingheart disease, and also helps against various neurodegenerative disorders. However, garlic isnot limited to these health benefits only. Here are some of the Top Proven Garlic Benefits thatyou need to know.
First of all, what is garlic? Garlic is also known as Allium sativum which contains a strong smelland tastes pungent, somewhat similar to an onion. Or you can also say that garlic is a closerelative of onion which is originated from Central Asia. In the ancient era, garlic used to serve asa medicine, however, I am not saying that it is currently not in use as a medicine. It is, and alsoproven to deliver various health benefits. Apart from being used as a medicine, garlic alsoserves as a delicious food flavor.
Nutritional Value of Garlic
The nutritional value of garlic and the quality of healing diseases was recognized by peopleover 3000 years ago. In the year of 1858, Sir Louis Pasteur discovered the anti-bacterialproperties of this natural herb. Moreover, a Journal of Pharmaceutical Research report suggeststhat if you take one garlic clove per day, it can help you with a major improvement in youroverall health. Similarly, if you can eat two-three cloves daily garlic, it can help in not catching acold easily. Do you know, medical surgeons in World War I used to make garlic juice to treatwounds? Yes, it works as an antiseptic as well.
Garlic contains some useful minerals including phosphorus, potassium, magnesium, zinc,calcium, and iron. Also, trace minerals like iodine, sulfur, and chlorine, are present within rawgarlic. USDA National Nutrient Database also suggests that garlic vitamins including folate,thiamine, niacin, vitamin C, A, K, and vitamin B6 are not easily found in any other herb. Garlicmay contain multiple vitamins and trace minerals, but it is low in calories, sodium, and saturatedfats.
Benefits of Eating Raw Garlic
Here I have clarified some health benefits of garlic in details. So let’s find out how eating garlicis good for your health.
Advantages of Garlic- Treats Cold and Cough
In 2014, a study had proved that eating raw garlic every day can treat common cold and cough.Cochrane Database of Systematic Reviews held a study with 146+ participants and advisedthem to eat fresh garlic for three-four months. The total number of participants were dividedinto two groups where the first group took a placebo tablet for four months and the other grouptook the garlic tablets for the same time period. The study found that after taking garlic tabletsevery day, the group had fewer cold than the group who took a placebo every day.
Therefore, it is proved why is garlic good for you; because it can reduce the symptoms ofcommon colds and coughs. So if eating raw garlic every day saves you from irritating cold, whydon’t you try it?
Raw Garlic Benefits- Lowers Blood Pressure
Garlic is an herb known for reducing hypertension. The medicinal properties of garlic reducehigh blood pressure as it has allicin which is known for relaxing our blood vessels. Garlic alsofights well against thrombosis thus reduces platelet aggregation.
What Do Garlic Pills Do? Lowers Cholesterol Levels
Raw garlic is rich in allicin that prevents cholesterol. Therefore, if you have a high cholesterollevel, consider taking garlic allicin, means eating raw garlic or pill with your daily diet to lowerthe level of cholesterol.
Benefits of Eating Garlic- Improves Heart Health
If you can eat garlic every day, it will help you reduce the chances of blood plot thus, it assists inbetter blood flow. Eating raw garlic on a daily basis prevents thromboembolism and thepowerfully cardioprotective properties within it lowers the risk of various diseases includingatherosclerosis, hyperlipidemia, thrombosis, hypertension, and so on. The cardioprotectiveeffects are not only for human but work on animals as well. However, you need to learn thedifferent uses of garlic such as garlic capsules, garlic pills, best garlic supplement, etc.Besides, the antioxidant and anti-inflammatory properties present within raw garlic, arecapable of curing neurodegenerative diseases syndromes.
Benefits of Garlic Pills- Reduces Heavy Metal Poisoning Risks
Due to heavy metal poisoning, there is a risk of organ damage If garlic can be taken in a highdosage, sulfur compounds found it the herb can reduce the risk of organ damage. The sulfurcompounds are capable enough to lower the lead levels in our blood and similarly, it reducesthe toxicity in our blood that causes high blood pressure. Furthermore, garlic is an effective herbthat can treat infected wounds as well. If you can apply two-three garlic cloves on your infectedarea, you can get instant relief from the pain.
Garlic Benefits for Women
Garlic plays a vital role in the estrogen level of women. It prevents the notable risk ofosteoarthritis by playing a role in menopause. Apart from that, it improves bone health anddecreases the risk of potential bone loss.
Garlic Improves Immunity
The phytonutrients present within garlic lessens our stress level, lowers the risk of DNAdamage. Whereby it boosts your immune system as well as it diminishes fatigue syndromes.Besides playing a role as an immune booster, it can help you boost your concentration as well.Moreover, the selenium, quercetin, and vitamin C present within garlic, help in curing varioustypes of eye infections that cause a burning sensation. Moreover, if you are having any kind ofearache, the antiviral, antifungal, and antibiotic properties that are found in garlic, can give youthe permanent relief.
What Does Garlic Do for You? Other Health Benefits of Garlic
Apart from the ones I have included in the post, there are some other health benefits of garlicthat you can’t toss in the trash. First of all, it plays a significant role in weight loss. Garlicincreases thermogenesis in our cells and helps us with burning extra fats and bad cholesterollevels. The antioxidant properties reduce the risk of having a fatty liver and hepatic injury. Garlicalso fights against cancer with the help of diallyl trisulfide (DATS) present within it. Thecompound prevents tumor thus helps in reducing the risk of cancer in our brain, stomach, liver,lung, esophagus, breast, colon, and bladder.
How to Eat Raw Garlic?
You can eat raw garlic every day, however, not everyone like the potent taste of the raw garlic,so in that case, cooking it is an option. You can add garlic to various dishes or can also makegarlic juice out of the raw cloves. Many people use garlic with salad, soups, fish, meat,vegetables, etc. doing so makes the dishes taste delicious and it also is beneficial for yourhealth.
There is no downside of taking raw garlic. However, it can cause some irritation in yourdigestive system if taken excessively. Also, eating it raw can cause bad breath yet, it is used invarious kinds of toothpaste and mouthwashes! Tell us in the comment box below, if you knowany other Garlic Benefits that I missed.