Benefits of Vitamin C - Why is Vitamin C Important


Benefits of Vitamin C - Why is Vitamin C Important
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Why is Vitamin C important- Why is Vitamin C necessary for us?

No questions, every vitamin is vital to your body growth. With each essential element contributing its own role to the nourishment of your health, you need vitamins in everyday life to keep the engine running. Ever wondered what a lemonade, Pine Apple Juice, or Orange have in common? Vitamin C which is the celebrity of this topic here. Let us throw some light on the fact why Vitamin C is necessary for us?

What is Vitamin C?

Vitamin C is also known as ascorbic acid, that you can find in various foods. This essential nutrient helps in Tissue repairs, and as an antioxidant, it enables you to stay immune to several deficiencies and diseases. It also boosts the production of enzymes in your body.

Vitamin C is a water-soluble Vitamin; this is why you can enjoy the taste of a nicely squeezed lemon in your drinks. Vitamin C produces collagen, which is necessarily needed for strengthening connective tissues in Tendons, ligaments, cartilage, and blood vessels.

Vitamin C also helps you eliminate the risks of scurvy, which can be identified when you suffer from gum problems, decreased red blood cells, skin-bleeding, or hair problems. Thus, it is significant to keep taking the appropriate amount of Vitamin C every day to alleviate the health risks associated with the deficiency of Vitamin C.

How much of Vitamin C is required every day?

For adult men, it is 90mg (minimum), while for ladies, it is 75mg (minimum) of vitamin C that should be included in your daily diet. You should also be aware of the fact that excessive intake of Vitamin C can also be harmful to your health. You must not exceed the maximum intake limit, which is 2000 milligrams per day. If you smoke, then you need to take 35 mg more Vitamin C as compared to nonsmokers.

What if you intake excessive Vitamin C?

If you intake more than 90mg of Vitamin C, the excessive amounts will drain through urine. However, if you have exceeded the maximum intake limit that is, 2000 mg, you may have to suffer from Nausea, Diarrhoea, and Kidney Stones.

What are the sources of Vitamin C?

There are many delighting and delicious foods loaded with Vitamin C you may spot around you. Most of them are citrusy and juicy such as Lemon, Orange, Grapefruit, Pine-Apple, Strawberries, Papaya, and Guava.

Some vegetables also contain Vitamin C, namely, Capsicums, Cauliflower, Broccoli, Brussel Sprouts, Parsley, Potatoes, and Dark Green Leafy Vegetables.

What are the Benefits of Vitamin C?

Vitamin C can do wonders of things for your health if you are quite serious about your wellness and diet. Apart from staving off some dangerous diseases, Ace vitamin enables you to stay active and sharp all day long. Here are some of the benefits of taking vitamin c daily.

1. Boosts Immunity

White Blood Cells such as lymphocytes and phagocytes plays an essential role in maintaining strong immunity. The WBCs help you fight against various bacteria, viruses, and other external elements which can lead to deterioration of your physical as well as your mental health. Thus, as a potent inhibitor, this water-soluble vitamin is responsible for strengthening your immune system. Vitamin C also helps in faster wound recovery. Vitamin C helps stimulate the functioning of White Blood Corpuscles.

2. Detoxification

Detoxification of your body is not a once and for all process; it is rather a continuous process to eliminate toxic elements from your body to keep it free from toxins. Thus, to help your body get detoxified, you need to consume the recommended amount of vitamin c regularly as vitamin c has properties of detoxifying heavy metals and many other harmful elements that can be present in your body. Remember, all the toxins will either be drained through sweat or excreted through urine.

3. Production of collagen

Vitamin C plays an essential role in the production of collagen. Collagen is one of the proteins which is responsible for the maintenance of your hairs, nails, joints, bones, and muscles. Vitamin c interacts with the amino acids which are present in the collagen cells to produce a good quality of collagen protein. So if you want to have beautiful hair, nails, and a strengthened body, you know what to do.

4. Inflammation

If you often suffer from inflammation, here is a good reason to take Vitamin C. Studies have shown that vitamin c reduces inflammation playing a significant and joint role with Glutathione, an antioxidant that prevents vital cells from damage. Vitamin C acts with Glutathione and relaxes you against inflammation.

5. Improve iron absorption

One who takes vitamin c at regular interval will be able to absorb more iron as compared to those who don't. Vitamin c helps you absorb the iron present in the body. You can easily increase your body's iron-absorbing capacity by 60 to 70 percent by taking a hundred milligrams of vitamin c per day. An increase of that margin can be considered excellent.

6. Reduces uric acid level in the blood

High levels of uric acid in the blood can lead to severe effects and problems in your body. Exciting level of Uric Acid is one of the common reasons for Gout. Uric acid is one of the many inessential elements that our body produces. Uric acid if not excreted, takes the form of crystals residing in the joints causing several problems such as arthritis which can hamper difficulty proper functioning of the joints. Vitamin C dissolves the excessive level of Uric acid in your body and helps you reduce its production.

7. Lowers the risk of heart disease

Heart Diseases, which were once considered old age problems, are now taking on young people as well. The primary cause could be the negligence towards Vitamin C. Several Medical Studies have shown that Vitamin C benefits in reduction of weight and keep your heart healthy. It also controls bad cholesterol hence, avoiding the arteries from blockage. 500 mg of Vitamin C a day can keep your heart diseases away.

8. Controls blood pressure

Your body must maintain healthy blood pressure, neither too low nor too high. Either of the cases has a very adverse effect on your body. Vitamin C helps your body to relax the blood vessels to promote normal flow of blood throughout the body parts. Blood carries more oxygen to the organs of your body and keeps them active and vitalized.

9. Fights chronic diseases

Chronic diseases persist for a long time, or their recurrence is widespread, so its treatment should also be frequent. As vitamin c helps fighting chronic diseases as its antioxidants provide a natural defense mechanism to your body.

10. Boosts Your Memory

Memory is also an essential factor for any living being to survive. But as you age, your power of recalling stuff starts to deteriorate. Thus to strengthen your memory, you can start taking vitamin c. Vitamin C retains the acidic and primary level and helps your chemicals stay in a full flow synthesizing neurotransmitters for an active brain functioning.

Why Vitamin C?

There are counts of reasons and theories to help you know why vitamin C is a must-take nutrient. Disease-control, immunity boost, and many other reasons are enough for agro-industries to promote and enhance the growth of Vitamin C-based foods these days. As for you, don’t forget to take your minimum amount of this Ace vitamin.

General FAQ

What is the Daily Vitamin C intake limit for kids?

According to Health Professionals, The Vitamin C intake for a 0–6 month baby is 40 mg, 7–12 months baby is 50 mg, 15 mg for a kid of 1-3 years, for 4-8 years old kids, its 25 mg, and for 9-13 years old kids, it is 45 mg per day in males and females both. For males ranging between 14 and 18 years, it is 75 mg while for females in the same age group should intake 65 mg of Vitamin C every day.

How much Vitamin C Intake should a smoker have?

As a smoking adult, you have to intake 35 mg more Vitamin C as compared to nonsmokers that apply to both males and females. Smoking deteriorates your vital enzymes and slows down your growth rate. Also, to compensate for disbalance caused by carcinogenic elements, it is essential for your body to recover the downsides of Smoking.

Can Vitamin C cure a common cold?

There is no evidence as yet, but it is medically proven that the intake of balanced Vitamin C can mitigate risks of a common cold virus. Your body is immunized against viral and bacterial infections by strengthening your inner body mechanism.

What are the side effects of excessive intake of Vitamin C?

Chronic absorption of excessive Vitamin C can lead to iron overload and may cause tissue damage. Also, the risks of higher intake of Vitamin C include reduced vitamin B12 and copper levels, accelerated metabolism or excretion of ascorbic acid, erosion of dental enamel, and allergic responses. Studies have also proven that excessive intake of Vitamin C also leads to the formation of Kidney stones.

 

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