Hitting the Gym is one of the most opted new year's resolutions for many. How many truly make it happen? There is no answer to it. But how beneficial is it to join other health-conscious fellas striving to stay fit and healthy? Is it worth spending time and money at the Gym under a trainer’s supervision? This close analysis of the Advantages and Disadvantages of Gym workouts explains further.
People may have different reasons to go to the gym instead of working out at home. Weight Loss, Muscle Recovery, improving strength, and postpartum recovery are common ones. Surprisingly, about 67% of people with gym memberships either never use them or attend the Gym for only around two times a week.
Exercising is essential for everyone to stay fit physically, mentally, and emotionally. It’s a great way to promote longevity and maintain good health and shape. Consider these benefits of going to the gym if you are about to start your fitness program.
The first of the advantages of Gym workouts is you'll be under a watch of a well-trained professional for every stance you make during exercise. Even if you start the workout at home, you lack supervision, leading to minor to major complications if any exercise goes wrong. With a professional gym trainer monitoring your activities, you tend to follow a sequential approach to workouts, no matter if you are a beginner or an athlete.
From easy to difficult, every rep you perform is timed and well-monitored. This means you repeat every set of workouts under supervision according to your strength and stamina. Timed sessions, on the other hand, ensure you’ll never have to face fatigue or over-exhaustion due to rigorous exercises. A physical trainer is always there to motivate and encourage you and remind you when it’s time to stop.
Working out regularly in a place with like-minded people motivates you and makes you immune to diabetes and several types of cancer. Gym Workouts benefit a healthy heart also. Intense breaths are not just intense respiration; more oxygen flowing through the body promotes more blood flow through your body's vital organs. Intense breathing during workouts also reduces the risks of lung damage malfunctioning due to smoking.
Gym Workouts do not make you Hercules but can help you carry out daily routine work smoothly. Besides gaining the much-needed muscle strength, you can shape your body as you want through Gym workouts. Most Gyms offer membership plans which are either monthly, quarterly, half-yearly, or annual. You can opt for any depending on your current health status and your goals to achieve. Make sure you specify your purpose for hitting the gym, losing weight, or building your muscles. Either way, you are going to have both.
Having a hard time coping with your sedentary lifestyle? Or have you just got tired of being stared at for your looks? Whatever reason pushed you to decide to hit the gym, just make it count. Gyms are places where you’ll get motivated and socialize with many people like you. It’s all about transforming your energy from emotional to physical.
Exercising brings peace of mind and a sense of contentment with every goal you achieve, whether losing weight or gaining muscle power. When you achieve your goals, you are ultimately happy. According to a Harvard Medical Center study, exercise can help you reduce stress hormones cortisol and adrenaline as you tend to release more endorphins during Gym Workouts.
While gym workouts have many benefits, from fitness training to time, there are some Disadvantages of Gym workouts & Possible Risks to look out for.
Muscle Strains, and Sprains, and Tendinitis are some common injuries you may face during Gym workouts. Most of the injuries are caused due to a lack of proper technique, high-impact exercises, or a lack of appropriate gear.
Things you need to take care of at first are the equipment that surrounds you at the gym. Before stepping inside for a workout, make sure you are well-equipped with the right set of gears and supports. Don’t try to hurry and jump straight to rigorous levels. Seeking the trainer’s guidance is indeed the most effective way to prevent Gym injuries.
Let’s face it, more facilities at the fitness spots mean more cost. Even hiring a highly-skilled trainer can be costly at some of the reputed gyms. Many gyms offer facilities such as private changing rooms, spas, and club-like memberships to privileged members.
All the costs add up to a total that can be enough to consider alternatives to gym workouts. A smart move is to consider your budget before choosing a fitness facility nearby where a trainer can tend to you without having you spend much.
As a gym-goer, you may have to come across such situations after a sudden stop in gym workouts. When you start feeling discomfort after breaking the continuity, you are more likely to feel Stressful, emotionally dissatisfied, and even guilty for not achieving your goals.
In the worst-case scenario, you might feel a loss of appetite, sleeplessness, and headaches. This is where you need to draw a line between the passion and obsession for gym workouts.
After joining, you’ll start feeling a change in your appetite within a week or so, which is usual to deal with a couple of hours of going to the gym. You will find your desire for food more intensive; your hunger may turn more abrupt and frequent.
When you feel embarrassed while staring and judging yourself in front of the mirror, you are probably affected by Body Dysmorphic Disorder (BDD), a hypochondriacal disorder. When a person has BDD, even a minor flaw that others can't see seems so embarrassing to her.
Remember that not everybody is perfect, and the best they can do is achieve what's the nearest to perfection. Exercising should make you feel good and healthy inside out.
What Sums up?
Every coin has two sides, and joining the gym has its own. The advantages and Disadvantages of Gym workouts are the most common ones you might have to come across at some point in time. It’s best to find the pros and cons of going to the gym before choosing a fitness facility near or far. Consider the cost, space, and distance for a start.
Also, read about Yoga:
Advantages and Disadvantages of Yoga
There is a lot of noise emanating from gym equipment which may distract or disturb you while working out. Gyms are also vulnerable to infectious diseases due to not following proper hygiene methods. Also, mishandling heavy equipment is the easiest way to hurt yourself at the gym.
Although gyms have many benefits, often including the most up-to-date fitness machines and equipment, going to a gym can be costly. Although this may prove money well spent if you use it frequently, it may also prove to be wasted money if your gym or you just aren't up to the task.
If you don't take care of your body, you might end up getting sick or injured from spending too much time at the gym. Unhealthy gym habits can lead to fatigue and exhaustion from spending too much time working out and not enough time taking care of yourself. This can stress your body and the body's systems, leading you to become sick or injured from spending too much time at the gym.
As you walk around the gym, look at everything that could potentially cause harm to guests, staff, or colleagues. Be on the lookout for activities such as stacking weights and processes like setting up a room for a class.