Are you running out of time? Is preparing meals all the time toiling for you? It is all about time, isn’t it? Do you also search for a fast-food chain in situations like these? Fast and hectic lifestyle has given a new statement to our eating style too. Yeah, you don’t have time to cook can be understood. Heading to a fast-food chain sounds good, where you don’t have to wait or spend your time on lunch or dinner. In fact, these days you don’t have to find a reason to eat. Everyone just wants to save time. But do you realize in no time, we can grow an addiction to fast food? There are certain Advantages and Disadvantages of Fast Food you should keep in mind to keep your health and work up.
According to a survey conducted by the Centers for Disease Control and Prevention, an adult consumes an average of 11.3% of calories with fast food. Much to your surprise, fast food is also the biggest cause of obesity among young ones too.
No questions, fast food is readily available and is also easily affordable. If you are running tight on the wallet, you can get feed your belly at any time. Some may agree to go miles to have their favorite cheeseburger and fries. Some would settle down to whatever they can get at the earliest. Here are some advantages of fast food that you can’t help but love it.
Even though fast food does you much help with time management and effort-saving, it also comes with a cost. Some of the major disadvantages of fast food are known while some remain under the scanner. From obesity to heart risks, it is all listed here.
Fast food is commonly known as junk food, and there are reasons why it is referred to as such. Fast food comes loaded with saturated fats to put your heart at risk easily. Saturated fats elevate bad cholesterol levels. Fast food is not just limited to fats, but it also bears high sodium content that is enough to hype your blood pressure. If you are a regular fast-food lover, beware of the effects of fast food on the heart, which may show up later.
You never know how hygienic, fast food is; there are still questions about how the food chains are treating the ingredients in a rush to serve their customers. Many fast-food chain owners follow the approach of quantity, not quality. You never know what type of stuff they put in while preparing food. Their primary focus is just to grow their business.
Eating fast food regularly can easily lead to weight gain problems. Most fast foods come with an uncontrolled amount of calories and fats. The high glucose contents in the sugary combo treats are also equally responsible for putting more pounds on you. Even a small looking dish can add to your weight easily.
Most quick-service restaurants use frozen food that is readily cooked and has low nutritional. The longer food is kept in freezers; the more nutrients deplete from the food. While their focus is on fast service, they mostly use the food that is already processed and takes the least amount of time to cook. This degrades the food’s nutritional value reducing the number of vital constituents to the lowest.
You may find the delicious combo to your best taste, and over time, it is easier for you to get addicted to it without noticing. In research carried out by the American Psychiatric Association reported that soda comes with high sugar content that also contains caffeine. Caffeinated beverages further increase the chances of addiction.
Fast food also houses spices and processed ingredients that are just meant to enhance the taste. Thus, this junk food can easily lead to stomach and intestinal problems. Junk food may also lead to ulcers and the growth of carcinogenic elements inside your body. The most common disorders that are associated with fast foods are bloating, constipation, and improper bowel movement.
When it all about consuming fats and carbs, you can’t stay untouched by obesity (See the recent reports here). A regular diet that is high in calories and fats will contribute to the formation of more fats in your body. A small dish is enough to build fat levels to a significant extent. Keep in mind that soda also does the same to you, even if you want to settle to just sugary drinks.
Fries and burgers mainly contain processed salt (generally higher sodium content) that affects your kidneys and liver functions. The processed salt is noted to increase the secretion of enzymes that disturb the chemical balance in your liver. The trans fats contained in most of the fast food get deposited around the liver, which can turn your liver fatty. A higher amount of salt also spikes your blood pressure and affect the kidneys.
Once you start craving fast food, it is hard to get it under control, even the thought of it is lushy. The ill effects of eating fast food may not show up instantly, but when detected, they can be adverse. It is better to act now and restrict your intake by working now. A bite or two may sound cost-effective, but if you like to go to a food joint regularly, mind the changes you experience in your health. It is better to step out when it’s time.
It is recommended to rely on fast food every day as it keeps your health at severe risks. Some of the common issues that can surface with your everyday intake are obesity, digestive disorders. You may also get addicted to fast food without your knowledge.
Some of the reasons why you should not have fast food are high fats and carbohydrates contents, processed salts (high sodium contents), and hygiene issues. The soda served with fast foods is also high in sugar, which further increases the risks of obesity.
High calories intake can cause weight gain if you eat fast food every day. This can lead to obesity and weight gain and furthers the risk of weight gain. One serving of the fast-food contains calories and fatty acids that are higher than normal for your body to consume and digest.
The best way to avoid fast food is to treat yourself with unprocessed food and veggies. It is hard to stop craving at first, but salads are a better way to start. Switch to healthy fats and protein diet, add fruits to your meals and prefer a tumbler of juice instead of a soda.