Those willing to know about alkaline water need to know the basics of chemistry first. Alkaline water is exactly opposite to Acidic water, and it's measured through a pH scale ranging from 0 to 14. The pH value of water is 7; the higher the value, the more alkaline it is. Do remember that alkaline is interchangeably used for basic nature. Alkaline water has been touted for decades as one of the best ways to achieve optimal health and wellness. There are minor to major alkaline water pros and cons that are also backed by medical evidence.
The concept that alkaline water is medicinal, curative, and able to promote optimum health is based on its being more basic. As a result, people tend to believe that more alkaline nature brings more advantages to health. Here are what the findings state about it.
Compared with acidic beverages such as sodas and juices, alkaline water is better at hydrating the body. The pH range of most drinks falls between 3 and 7 – meaning they can cause acidity or burning sensations in your gut, which means these drinks aren't properly hydrating your cells. According to a study, drinking 4.0 l alkaline water a day positively affects hydration status after anaerobic exercise.
Acidosis is a condition caused by an accumulation of too much acid in your body that can lead to bone and muscle loss, high blood pressure, unhealthy organ function, brain fog, and fatigue. Researchers from Japanese medical schools concluded that drinking alkaline water with a pH balance between 7.5 and 10 reduces the risk of acidosis. Its basic nature neutralizes excess amounts of stomach acids before they can be absorbed into the bloodstream.
In addition to improving hydration levels, alkaline water may also improve metabolism. It raises the body's pH level, which increases the rate of your metabolism. A study published by researchers from Kwangju Women's University in South Korea found that when mice were given alkaline water to drink for a few weeks, their metabolic rates increased by 20 percent.
In addition to being high in antioxidants and other nutrients, alkaline water may also reduce bloating and water retention levels. This is because it helps balance out pH levels, which reduces inflammation throughout the body. In a study conducted by researchers from Kyung Hee University in South Korea, enzymes that cause inflammation were greatly reduced after 12 weeks of drinking alkaline water – leading to less swelling and improved joint comfort.
One of the most important alkaline water pros is its ability to neutralize the free radicals produced during metabolic processes. Free radicals over time can lead to premature aging, fatigue, decreased immune function, and disease. This is because when your body becomes too acidic, it creates a breeding ground for these harmful toxins to form inside your cells. However, when you drink alkaline water, it acts as an antioxidant by balancing pH levels so that these free radicals don't have the chance to damage your cells.
There may be many health benefits of alkaline water, but what about the acidic content removed during the filtration? And what about its cost? It’s obvious that you’ll have to pay more to afford filtered water. Here are some alkaline water cons you should consider down the road.
Many people spend hundreds or even thousands of dollars on alkaline water machines that filter their regular tap water into an alkaline solution. These machines also require filters that will need to be replaced, adding even more money to the cost of alkalizing your body.
Let’s face it, alkaline water is just another beverage, and you were living as usual before knowing about it. And as such, it might not be able to deliver on its promises for people who have more severe medical conditions that cannot be treated by a simple change in diet and drinking habits alone. At the very least, though, there are no disadvantages associated with trying out this method – except perhaps some inconvenience – since it doesn't hurt to consume extra liquids.
Many proponents of alkaline water suggest that you drink a specific amount of it per day to maintain optimal pH levels in your cells and blood. However, it's important to be aware that the pH level in your body is constantly changing and fluctuating throughout the day, which means this number doesn't give you accurate information about how acidic or alkalizing your diet is.
One of the alkaline water cons is that too much of it causes an imbalance within other parts of your bodily functions. For example, too much acidity has proven beneficial for dental health by preventing tooth decay and gum disease because certain bacteria don't do well in acidic environments. As such, one must be very careful about adjusting their pH levels to not upset this delicate balance.
An excess of alkaline in the body can also cause gastrointestinal difficulties and skin rashes. Excess alkalinity can also upset the pH balance in the body, causing metabolic alkalosis, a condition characterized by nausea, vomiting, hand tremors, muscular twitching, tingling or numbness in the extremities or face, and mental confusion.
Alkalosis can also reduce free calcium levels in the body, which can impact bone health. The most common Hypocalcemia cause isn't drinking alkaline water but rather an underactive Parathyroid Gland.
Final thoughts on Pros and Cons of Alkaline Water
Alkaline waters have been advertised for decades as a great way to achieve optimal wellness – especially considering most people drink coffee or soda instead, which are extremely acidic. However, there's no guarantee that alkaline water will solve all your problems if you're already suffering from serious health issues. And while the alkaline water pros and cons may not be as serious, it's probably best to consult a doctor before making any major changes in your diet.
When alkaline water is introduced into the body, it neutralizes the acidity of acids in the human body to make the environment alkaline. The advantage of this is that it can prevent or relieve diseases caused by excess acidity in the body, such as osteoporosis, joint pain, and fatigue. However, there are also disadvantages in that the alkaline water will accumulate in excess in the body and cause calcium deficiency. Furthermore, even if it is ionized calcium, there is a possibility of harmful effects such as diarrhea and abdominal pain (gastritis) when ingested. Therefore, when drinking alkaline water, it is necessary to be careful about the amount.
A bottle of alkaline water every other day has little effect on your body. However, if you drink a gallon of alkaline water each day, your body will have to work hard to keep the pH constant, and this means that it will produce more gastric fluids and digestive enzymes over time.
There are no certainties on either side. However, most healthy people would not experience any adverse effects from drinking alkaline water. However, if you have chronic kidney disease or are taking a medication that impacts your kidneys' function, elements in alkaline water can have negative consequences for the kidneys.
Alkaline water firms up the colon, hydrate it and removes free radicals and poisons from the digestive system. Finally, alkaline water includes magnesium, calcium, and other minerals that function as a mild laxative to assist digestion.
It's not advised to consume alkaline water with meals since your stomach requires acid, and the alkaline water will slow down digestion. As a result, it is suggested that you drink alkaline water thirty minutes before each meal and one and a half to two hours afterward.