You must have met a person who emphasizes how drinking a lot of water each day has their life. How is it possible for such an easily available substance to be so beneficial? The common myth is that you need to drink a gallon of water a day. You might want to consider drinking more or less, depending on your goals and lifestyle. Accordingly, going over the pros and cons of drinking a gallon of water a day is important to understand to make an informed decision.
The pros of drinking a gallon of water every day are few but significant since it makes 60% of the human body. Perhaps the most important plus is that you will be well hydrated, which is ideal if you plan to live an active lifestyle or participate in strenuous sports, or simply tend to daily chores around your house.
Since your body will be well hydrated, you will not have to worry about constipation. Staying properly hydrated is one of the most effective ways to prevent constipation and keep your digestive tract healthy.
Drinking a gallon of water per day will likely help you lose some weight if that's one of your goals. The reason is that it takes more energy for your body to process large quantities of water than food. It takes approximately 30% more calories to metabolize water than it does to metabolize food. However, this shouldn't make up the basis of your weight loss regimen. All it means is that you see some benefits of drinking a gallon of water every day.
Drinking more water is one of the best ways to remove toxins, chemicals, and even undigested food particles from your system. As you drink more water throughout the day, it'll flush out these harmful substances in your body, thus resulting in better health overall. This makes detoxifying drinks easier to make and digest for this reason.
More water in your body also means you'll have more energy to complete the tasks at hand. This is because it's easier for our blood vessels to transport water than with blood, which means that our cells receive their nutrients faster when we are well hydrated.
Drinking extra water can help your skin be less dry and itchy. Drinking 1-2 cups every day has also been shown to reduce spots on the body, especially for those who have problem areas like elbows or knees due to friction from clothes against them all day long. Honey or lemon juice with plain water will give you that glowing effect because it's full of vitamins A (clarifies), D & E (soothes).
Some cons of drinking a gallon of water per day are not significant enough to put this through the pros and cons ringer; however, they should be considered before making this part of your regimen.
If you're on prescription medication, then there is bound to be an interaction between your medicine and all of that extra water you're drinking. So check with your doctor about how these two substances interact with one another before drinking a gallon of water every day.
Drinking too much water in a short period may cause Edema, which is when the cells in your body swell due to fluid retention. The result is puffiness in your skin, feet, and face or high blood pressure. At this point, you need to cut back on the amount of water you're ingesting for safety's sake.
If you have any kidney problems or are undergoing Dialysis, or other medical conditions it's best not to drink that much water each day because it can stress these vital organs. However, if you are healthy enough to drink more than doctors recommended, then do it in small quantities throughout the day.
The reason why people, in general, tend to drink more water when they're thirsty is that dehydration causes a dry, parched feeling. When you drink a gallon of water per day, that sensation goes away, and your body stops sending signals that it's time for a drink. You'll still feel this way, even if your hydration levels are fine; which is one of the different cons of drinking a gallon of water a day.
Stomach irritation can occur when you drink so much water so fast from the cup or bottle. To minimize this discomfort, try drinking smaller amounts throughout the day rather than keeping a large quantity sitting in one spot at all times. Drink ice-cold water to lessen this effect as well.
If you have a field job or have to make a run to get things done, reconsider going to the washroom more often than usual. This could be one of the common cons of drinking a gallon of water a day, even if you have a desk job and have to stop working and head to pee at least 8 times a day.
If you're thinking about drinking a gallon of water per day, consider your lifestyle first. This is not something that can be recommended to everyone so remember to seek professional advice before making this part of your daily regimen.
You may also want to consider purchasing yourself an infuser or engaging in other hydration activities such as drinking water-based smoothies with fruit and vegetables for added nutrients and taste. Whatever decision you make regarding how much water you drink each day, keep in mind that it will likely have some benefits on your health and well-being if done properly.
There is no upper limit to daily water intake for most people, and a gallon a day is not dangerous. It's also worth noting that drinking too much water quickly may be hazardous in rare instances. Hyponatremia occurs when the salt levels in your body drop excessively owing to overdrinking of water.
It keeps your body temperature steady. It makes it easier to walk about since it lubricates your joints. It moistens the tissues in your eyes, nose, and mouth. It aids in the delivery of oxygen and nutritional compounds to your cells.
Dehydration can be prevented by drinking water from both drink and food daily. There are a variety of recommendations for how much water you should drink each day. According to health experts, eight 8-ounce glasses equals about 2 liters or half a gallon every day.
Yes, drinking water causes weight to change quickly enough to be detected on a scale. You will accumulate and lose water weight in 24 hours and either have a net loss or a constant weight for the day on average.