Benefits of Green Tea
Tea is a must-have beverage for many people. We mostly take tea because we are addicted to it. Do you know that there are some top benefits of green tea for skin? All types of tea that most of us consume in the morning or evening comes from the Camellia sinensis plant. And the green tea that we are talking about here comes with an emerald green color that makes it look attractive on our cup. These types of tea are created from raw, and fresh tea leaves. The green tea extract is not a new thing on earth; it was invented about 5,000 years ago and providing health benefits ever since. So now that you are here let me take you through some top Benefits of Green Tea.
Top Benefits of Green Tea
What Are the Benefits of Green Tea | Various Types of Tea
There are various types of teas in the market that you can come across. Some of them taste good, some taste weird. And to be very honest with you, green tea tastes funny. Still, green tea weight loss is a fact. There is a common difference between green tea and black tea- black tea is made from the manufacturing process while the other one is loose leaf green tea. Means green tea is fresh and raw material. Since black tea goes through fermentation, it loses its natural color and comes out as black colored with a different flavor.
Green tea generally grows in mountainous areas, and while you talk about its flavor and taste, there are some factors you need to know. These tea leaves are mostly born in East Asia, and if they are picked up by bare hands, they tend to be sweeter and robust. Sometimes weather and soil also affect the taste and color of green tea.
Have you ever heard of sencha green tea? It is a favorite tea among the Japanese. So there is some number of factors that can affect the price and quality of Japanese green tea. Most of the time these tea leaves are well shaped and comes with a sweet yellow or green color. As delicious as it looks, it also tastes good. The flavor of green tea is slightly grassy type, and I am sure you are going to like it. Have you heard of matcha tea or matcha green tea? They are also made from green tea leaves thus comes with an attractive green color. If you can take matcha tea with your desserts, you are sure going to like it.
Why Is Green Tea Good for You?
Does green tea burn fat? Chances are high. Doctors recommend green tea to everyone because it reduces the risk of cancer as well as it helps to lose weight. In the aged years, green tea was used to mitigate several disease symptoms, however, before taking green tea, it is advisable that you consult your doctor especially if you are taking it for medical purpose.
There are some health benefits of black tea too. However, the health benefits of green tea are more effective. The reason is simple; black tea goes through processing while green tea is completely natural. Green tea consists of powerful antioxidants that help keep us secure against various diseases. Hence, if you take green tea with your daily diet, it will be beneficial for you. The powerful antioxidants can be found on many fruits and vegetables, and most of them are unprocessed. So if you are unable to maintain a healthy diet every day, you can take that help from green tea. One of the best green tea brands is Lipton green tea, available on various online stores.
Green Tea Can Improve Your Brain Function
Some people complain that it is a green tea coffee because it keeps you awake at night. But does green tea have caffeine? There is a little bit of caffeine included in green tea, and that is known as a stimulant. Though it does not contain as much caffeine, it functions so much like caffeine. You cannot get confused between these two since they taste and look entirely different from each other. But since it keeps you awake at night, you can tell it operates a little bit like caffeine. Taking green tea regularly can also improve your brain functions. Thus you become smarter.
Green Tea Improves Health
Green tea is not just a beverage, but it also contains some necessary nutrients. It comprises of polyphenols that help us fight against cancer. The Best egcg green tea extract helps in repairing cell damage and provides us with other health benefits. Not only does it prevent cell damage and cancer, but it is also very helpful in preventing aging.
A study has confirmed that green tea is capable of curing many types of disease symptoms as it contains various powerful components. Because of its potent medicinal properties, many doctors suggest consuming green tea for multiple kinds of patients. Try to choose green tea from a renowned brand such as Lipton green tea citrus, so that you can notice its benefits within a couple of days.
Green Tea Helps in Burning Fat
Question is, does green tea help you lose weight? It does. You can consume various fat burning supplements, but green tea surely helps and not as harmful as those types of supplements. If you don’t like to take green tea every day, you can buy some green tea pills that work the same way as the beverage. Green tea burns fats surely, and also increases your metabolic rate. A study also revealed that green tea calories maker that means, if you consume it daily, you are likely to increase 4% of energy and 17% of oxidation within your body, resulting fat reduce. However, some studies revealed that the metabolism rate of some individuals is the same as before even after taking green tea. It is likely because the metabolism is depending on your body structure and hormone, so green tea affects accordingly.
Green Tea Extracts Fight Against Cancer Cells
Due to further uncontrollable cell growth, we become a victim of cancer, a deadly disease. Doctors confirmed that intake of antioxidants could reduce the oxidative damage that contributes to cancer cell development. Since green tea is a leading source of antioxidants, consuming it can reduce the risk of cancer. Various types of cancers can affect our overall health and eventually lead to death. Breast cancer, colorectal cancer, and prostate cancer are some of the examples and consuming high-quality green tea can save you from this deadly disease.
Also, avoid taking tea with milk as it reduces the antioxidant value it has within.
Green Tea Kills Bacteria and Improves Oral Health
Green tea contains catechins which are effective against the influenza virus. Moreover, it inhibits the growth of Streptococcus mutans (a primary bacteria in our mouth that causes plaque). So try to take green tea daily to lower the chances of bad breath and caries, thus improve excellent oral health.
Apart from all these benefits that green tea provides us with, it also decreases the risk of diabetes. Therefore, you can maintain good overall health if you consume green tea every day.