Pros and Cons of Yoga for Seniors


Pros and Cons of Yoga for Seniors
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Ageing means the number of problems just added up; it does not mean you should stop your activities and start worrying. There is a lot you can do to remain in good shape. Yoga may be challenging to try in your 50s-60s or 70s, but it is not impossible. There are always some Benefits of Yoga for Seniors like every other age.

There is always a bright side to every route full of challenges. With seniority comes maturity, wisdom, a new perspective, and more experience. And when you have an essential role in your fifties, sixties, seventies, and eighties, you need more to be in a better mental and physical state. But there are always some contradictory statements with practising yoga at an older age. So here are the pros and cons of yoga for seniors to consider.

What are the Pros of Yoga for Seniors?

Being an older adult is full of freedom and bliss; your health is the only responsibility you need to fulfil first-hand after retirement. Remember, age is just a number that should not worry you anymore because treating old age problems is always in your hands. Yoga is a way to show you the path to enjoy life to its fullest, staying young in your late 80s and 90s.

1. Healthy Heart- One of the Pros of Yoga for Seniors

Adults above 75 years of age are more at risk of congestive heart failure than younger people. As the ageing furthers, it results in a slower heart rate due to fats deposits and overdeveloped fibrous tissues: outcome, a weak heart and blood vessels.

Yoga practices, namely, Pranayama and poses, help you support the flow of oxygen that keeps your arterial passage active and rigorous. The regulated fresh air flow keeps the tissues and capillaries dilated to promote healthy heart functioning and positively affects cardiovascular risk factors.

There are easy yoga poses to start the day that you can practice for a short period in a day. However, even half an hour of practice would be enough to get the best outcome for your heart.

Easy Yoga Poses for Heart Health

  • Easy Pose
  • Deep Breaths
  • Mountain Pose
  • Standing Forward Bend
  • Big-Toe Pose
  • Downward Facing Dog

2. Yoga Practice Strengthens Bones

Bone is living tissue that changes its structure resulting in a density loss as you age further. This also leads to low bone mass that even a tiny bump or fall can lead to breakage of your bones. Even worse is, the broken bones repair at a much slower rate. The cause of lower bone mass is due to an inactive lifestyle, menopausal disorders in women, and a decline in sex hormones in men. Calcium deficiency and osteoporosis also are the effects of ageing on bones.

The practice of Yoga poses, combined with slow and intense breathing, is the solution for old age people. Medical sciences now support that regular exercising of yoga poses can avoid numerous risks that lead to bone loss and osteoporosis. All you need to take care of is to start before the symptoms show up.

Easy poses for Bone Health

  • Tree Pose
  • Bridge Pose
  • Bridge Pose
  • Warrior Pose
  • Extended Triangle Pose
  • Extended Side Angle Pose

3. Yoga Treats Memory Loss

Memory loss and impairment are some commonly occurring disorders among elders. Even though these problems do not specifically affect a particular age group, you can handle memory disorders easily by cultivating good habits in your daily life routine.

As you scale up the road, you will need an active and healthy lifestyle along with the routine exercise of yoga to keep your brain chemicals leveled and hippocampus in a healthy state. Yoga methods involve mindful use of practices that can help you at 65, which is the dreaded stage of going through memory impairment.

Easy Yoga for Better Memory

  • Crane Pose
  • Lotus Pose
  • Standing Forward Bend
  • Plow Pose
  • Seated Forward Bend
  • Tree Stand Pose
  • Reclining Hero Pose

4. Prevention of Gastric Troubles is among considerable pros of yoga for seniors

Bowel disorders are the most common problems you may face while growing older. About 4 in every ten older adults suffer from digestive disorders due to bad gut or imbalance of digestive juices. As you near the age of 60 and 70, problems get worse. The food you intake travels through a passage of muscular contractions, chemical mixtures, which is active while your body stays mobilized. Inactivity is the primary cause of experiencing faulty guts, and older adults are more likely to develop constipation.

Yoga helps you overcome digestive disorders to a greater extent, which is also a natural preventive measure against constipation in your later years. Enhancing the mobility of your body is the primary goal of Yoga Poses. Yoga practice keeps your bowel movement active and healthy balancing the acidic levels controlled and functioning.

Easy yoga Poses for Digestive System

  • Wind Relieving Pose
  • Half Lord of Fishes Pose
  • Seated Forward Bend
  • Corpse Pose
  • Cat-Cow Pose
  • Triangle Pose
  • Downward-Facing Dog Pose
  • Extended Puppy Pose
  • Revolved Triangle Pose

5. Yoga helps you Rid Back and Joint Pains

Weariness of joints and spine start occurring in your body as you up. The amount of synovial fluid reduces to support your bone with viscosity. This results in arthritis and commonly experienced joint and back pains. As your joints lose fluidity, your joints movement is hindered as adequate lubricants start depleting with growing age. The same reasons vouch for Back strains.

Yoga exercises and movements can keep your fluid level balanced and helps you retain optimum flexibility and strength to stave off the pain associated with each of your joints. Yoga style, like Iyengar Yoga, has proved to be more effective than physiotherapy to cure back and joint pain. You can start over with these natural yoga methods to treat lower back and joint pain.

Easy Yoga Poses for Back /Joint Pain

  • Child's Pose
  • Cat/Cow Pose
  • Downward Facing Dog
  • Standing Forward Bend
  • Sphinx Pose
  • Knees to Chest With Slow Rock
  • Reclined Pigeon Pose
  • Reclined Supine Twist

What are the cons of Yoga for seniors?

Not all that glitters is gold and not everyone has the same stamina or built despite being the same age. With that said, you must consider some cons of yoga for seniors to prevent severe drawbacks.

1. Risks of Injury

Although yoga is generally a safe form of exercise, there is always a risk of injury when participating in any physical activity. Therefore, it's essential to listen to your body and not push yourself too hard. Start with a beginner's class or private session to learn the proper form and technique if you are new to yoga.

2. Limited Mobility

If you have limited mobility, you may find some yoga poses difficult or impossible. However, many modifications can be made to accommodate different levels of ability. If you have any concerns about your ability to do yoga, talk to your doctor or a certified yoga instructor before beginning any class or routine.

3. Time Commitment is one of demanding cons of yoga for seniors

Yoga requires a time commitment, as you will need to attend classes or practice at home regularly to see results. If you are short on time, you may want to consider another form of exercise that can be done in shorter bursts.

4. Cost

Depending on where you live, yoga classes can be pretty costly. However, if cost is a concern, there are many options for practising yoga at home, such as online videos or DVDs.

5. Requires Patience

Yoga requires Patience and consistent practice to see results. It may take some time before you start to see yoga's physical and mental benefits. However, if you stick with it, you will likely find that the rewards are well worth the effort.

Conclusion on the pros and cons of senior yoga

Despite the few drawbacks, senior yoga offers many benefits to improve overall health and well-being. If you consider starting a yoga practice, talk to your doctor first to ensure it's right for you. Once you get started, you'll likely find that the benefits outweigh the disadvantages.

If you are a senior citizen looking for a way to stay active and improve your overall health, yoga is a great option. Yoga offers many benefits, from improved flexibility and balance to increased muscle strength and cognitive function. So why not give yoga a try? You may be surprised at how much it can improve your quality of life.

Frequently Asked Questions

Is yoga good for senior citizens?

Yoga has been noted as one of the most effective types of exercise for older people. Seniors may increase their flexibility and balance, strengthen their muscles and raise their mood through practice over time and appropriate lessons.

What type of yoga is best for seniors?

Hatha yoga, restorative yoga, and yoga with chair exercises are usually more suited to older individuals since they are slower-paced. They also include holding postures for longer periods.

How often should a senior do yoga?

Regularly attending three classes each week will allow you to take advantage of the greatest yoga discounts.

Is yoga good 70-year-old woman?

Yoga for women over 60 may provide mental, physical, and spiritual benefits. Yoga for seniors, for example, can aid in the alleviation of particular long-term health problems.