Pros and Cons of Upa Yoga

To some of the practitioners, Upa Yoga is something far-out term. This form of yoga was not on the list before, yes? The postures practised in this Yoga style are at the advanced level. This form of yoga is also a hybrid style to affect your joints and muscles to enhance boney strength. Considered suitable for those who have been inactive for an extended period, this advanced yogic style provides you with optimum mobility. And the corrected movement is one of the benefits of upa yoga, aka, Isha Yoga.

Background and Origin of Upa Yoga

Upa Yoga, also known as Isha Upa Yoga, is a style of practising Yoga invented by the Isha Foundation and is aliased as Isha Upa Yoga. This yoga style involves seven practices that activate the body's joints, muscles, and energy system. Combining Hindi words upa yoga becomes up yoga, which means "making use of" or "usefulness." True to its meaning, this form of yoga assists worldwide practitioners in strengthening muscles and joints, alleviating pain and stress in the bodies and minds.

Upa Yoga is generally based on Hatha Yoga, which emphasizes body mechanics. When the flow of energy comes to light, controlled breathing and meditation also become essential here in the context of Upa Yoga. Yogic Kriyas are also involved while you follow 7 practices of yoga to help you cleanse your system and contribute to your wellbeing.

What are the Pros of Upa Yoga?

Upa Yoga helps you correct your bad posture and cure your back pains. Where asanas help you retain your physical health, meditation and kriyas benefit you mentally. These practices, in continuation, can help improvise your vision to perceive and comprehend situations better.

1. Immediate Benefits

It will be evident to experience these benefits once you follow Isha Upa Yoga with dedication and Discipline.

  • Riddance of Physical and Mental Stress.
  • Stimulated Synovial Fluid.
  • Strengthened Muscles and Join.
  • Better Flexibility even after a Passive long break.
  • Helpful to those who travel for a long.

What are the Cons of Upa Yoga?

There are a few potential cons of upa yoga. Some people may find the positions uncomfortable or challenging to maintain for long periods. Since the practice is based on breath control and focus, it can be challenging to maintain the necessary concentration level for extended periods. There is always the risk of injury as with any yoga if the poses are not performed correctly.

1. It's not perfect for Athletes

While Upa Yoga is great for many people, it might not be the best option for athletes or beginners. The positions can be challenging to maintain, and the focus required can be challenging to sustain for long periods. If you are new to yoga or fitness, it's essential to find a class or instructor that can give you modifications or help you ease into the practice.

2. Injuries are rare cons of Upa Yoga

There is always a risk of injury when practising yoga, as with any physical activity. It's essential to listen to your body and not push yourself beyond your limits. If you feel any pain, stop immediately and consult a doctor if necessary. Always warm up before practising and cool down afterwards.

3. It can be not easy to Concentrate

Upa Yoga requires a high concentration and focus besides a series of postures. If you find it challenging to maintain this level of focus for extended periods, you might want to try a different type of yoga practice. There are many different styles of yoga, so there is sure to be a better fit for you.

4. You need Space and Privacy

To practice Upa Yoga effectively, you will need a quiet space to be alone and uninterrupted. Unfortunately, this can be difficult to find in today's busy world. If you don't have access to a private space, you might want to consider another type of yoga practice that doesn't require as much privacy.

5. It Takes Time to Learn

You'll have to be punctual and dedicated to practising Upa Yoga. Also, it's not a quick fix solution for stress or anxiety. It takes time to learn the correct techniques and develop the necessary concentration and focus. If you are looking for a quick way to reduce stress, you might want to try another type of yoga or meditation practice.

Purpose and Method of Upa Yoga

Invented by Isha Foundation, a series of Yoga poses and meditation affects you differently. The purpose of this yogic practice is simple that hovers around your physical and psychological wellbeing. The Upa Yoga also aims at helping you attain your utmost potential.

Methods and Approach Used in Upa Yoga

According to ancient anatomical studies, energy flows inside a human body through 72000 nadis (the channels). These nadis meet at particular junctions and nodes located at joints. These are the powerhouse that stores the energy to transmute to different parts and organs of your body.

The approaches of practising different poses and kriyas help lubricate your joints and rejuvenate the flow of energy throughout your body. This type of yoga helps you at the beginner level and is also considered the preparatory part of yoga.Series of Yogic Practice followed in Upa Yoga also used in Inner Engineering.

Surya Kriya:

Serves its purpose by healing through a holistic approach and brings inner tranquillity.

Yoga Poses (Yogasanas):

Performed at a varied level is a sequence (at least 21) and timing to further your energy and boost your body functions.

Bhuta Shuddhi:

Whole purification or cleansing of Mulbhuta (five fundamental elements of the human body viz. Fire, earth, wind, water, and space) means.


A series of 30 physical activity and chanting processes invigorate the body and reach its optimum physical fitness and mental health levels.

Shambhavi Mahamudra:

This yogic kriya is the energy process that enables you to use your breath to elevate your perception and life experience.

Isha Kriya:

"Isha" in Hindi means "the source of creation", and "Kriya" means "action." Thus, by practising Isha Kriya, you get familiar with the source of your source of existence. Moreover, the daily exercise of Isha Kriya brings you peace of mind and a dynamic thought process.

Conclusion on the Pros and Cons of Upa Yoga

To practice Upa Yoga, you need to be determined enough to continue postures and shift from one yoga method to another. This may take you days to be in the flow; Once you maintain a disciplined schedule, you will start observing the benefits of Isha Upa Yoga. Consult an Approved Yoga teacher and register after thorough research.

Pros and Cons of Upa Yoga

Frequently Asked Questions

Who can do UPA yoga?

Upcoming workshops will be offered at the Lincolnshire Pleasure Park from July 14 to September 17, 2018. They're free and open to everyone 7 years old or older who has never done yoga before. Workshops can be accessed in 45-minute, 60-minute, or 90-minute sessions; multiple sessions on the same day are possible. The exercises taught may take anywhere from 5 to 21 minutes to finish.

Is Isha Yoga Beneficial?

During supine rest and deep breathing, Isha Yoga practitioners exhibited enhanced beneficial vagal efferents activity, a better overall HRV, and sympathovagal balance when compared to non-yoga participants.

When should we do Simha Kriya?

Individuals who are 6 years old or older, 70 years old, or have a tumour or haemorrhage in the brain should only do Stage 1 and Stage 2 of SBDT 12 times. Simha Kriya, another kriya created by Sadhguru, improves immunity, capacity in the lungs and cleanses the body and mind.

What is shambhavi Kriya?

Shambhavi Mahamudra Kriya is a pranayama and meditation-based technique within the Isha Yoga line. A kriya is a yogic inner procedure, such as breath control.

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