Benefits of Ginger - Best Home Remedy for Cold and Flu
Benefits of Ginger – Medicinal Properties and Uses:
Ginger is one of the magical herbs that you can consume however you like. Besides enhancing the taste of your food, Ginger is also known to capture some tremendous medicinal properties. This natural food source is used in different forms such as powder, oil, tea, pickles, etc.
In many countries, ginger is used as the best home remedy for curing and preventing several infectious diseases. Here are some key things you need to learn about this food as a spice as well as a remedial herb.
Ginger has been in use since the first century because of its high quality and richness. The use of ginger dates back to the ancient times of Southeast Asia where it was used as a tonic to cure many ailments. It’s the high value of nutrients in ginger, which brought Ginger to global attention and now this natural herb is served in beverages and edibles like Ayurvedic medicines and spices.
- Ginger and its properties
- How to consume ginger?
- Benefits of ginger.
- Some easy to make and home remedies of ginger.
Ginger and its properties?
Ginger, scientifically known as Zingiber officinale, is the lower part of its plant's stem (rhizome). Ginger is a member of a plant family that includes cardamom and turmeric. Its spicy aroma is mainly due to the presence of ketones, especially Gingerols, which appear to be the primary component of ginger studied in much of the health-related scientific research.
Some people also use to call it ginger root, but it is not the root. It resembles turmeric but differs in taste and content quantity. Its plant can be grown anywhere without requiring any specific environment or cultivation. Ginger bears Gingerol, a substance responsible for its inflammatory and oxidant properties.
What are the Vital Nutrients of Ginger?
- Ginger is loaded with Vitamins A, B, C, and E.
- Calcium, Iron, Magnesium, Potassium, Phosphorus, Sodium, and Zinc.
- Ginger also has Protein and Fiber
What are the Benefits of ginger
Several studies have contributed to the uses and effects of ginger on humans and have markedly proved why this herb is beneficial for people of all ages. Here are the advantages of ginger and its uses. Ginger is a vital source of energy to our body and brain empowering us to be immune to viral and fungal infections.
1. Treats Nausea and cold
Ginger is a perfect home remedy to cure Nausea and morning sickness. According to a study carried out in 2011, a daily dose of 1500 mg of ginger extract helps alleviate symptoms of Nausea.
Fresh Ginger helps protect the respiratory system and this is the reason why Ginger is also one of the reliable medicine for treatment of common cold, sore throat, and flu.
2. Treats Muscular Pain
Researchers have also found the medicinal properties of ginger to be helpful to people with muscular pain. According to a group of researchers, 2 grams of raw or heated ginger can reduce exercise-induced pain up to 25%.
3. Ginger oil for reducing osteoarthritis pain
Get ginger oil, mastic, cinnamon, and sesame seeds, mix them nicely and heat the concoction for a while. Apply this heated oil at the affected area, it relieves the osteoarthritis pain if used twice a day for a couple of months.
4. Ginger Fights Germs and Bacteria
Certain chemical compounds found in fresh ginger prevent germs and bacteria from affecting your body. The anti-bacterial properties of ginger are effective at blocking the growth of bacteria like E.coli and Shigella, including some viruses like RSV.
5. Anti-inflammatory effects
Ginger exhibits anti-inflammatory effects and is efficient at curbing swelling and inflammation. You can consume ginger-based powder or dried Gingerol-enriched extract to reap its maximum benefits in case of inflammation or joint pains or, joint swelling.
6. Natural Medicine for Oral hygiene
Due to its anti-bacterial properties, ginger gets another vote to be listed as the best home remedy for oral hygiene. Raw ginger or its extract can help you drain away the bacteria collected on your tongue, gums, and teeth to protect you from many periodontal diseases.
7. Ginger Clears Respiratory Route
If you are also affected by Human Respiratory Virus (HRSV), a common infectious disease, fresh ginger is the best home remedy for such as it blocks the virus from entering the airway.
Ginger extract mixed with if taken with hot water removes most of the impurities and flush them out through the digestive tract. An effective way to work out on your chest congestion, ginger can be a boon to rid may respiratory illnesses.
Powerful compounds in ginger help suppress allergic reactions to prevent further allergic ailments as well. Ginger is also known to relieve the inflammation caused in asthma patients caused due to sensitivity in the muscle cells of the respiratory passage.More Facts: Best Natural Herb-Turmeric
Some Easy to Make Home Remedies of Ginger
1. Ginger Tea for Cold and Cough
Pour 1 cup of water in a pan, put the stove on and add tea leaves and ginger in the water, you can also add sugar or a pinch of salt if you like. Boil this mixture and drink it to melt and drain the excess of mucus from your throat.
2. Lemon and ginger water for Cleansing Respiratory Tract
You can add a citrusy fruit extract to ginger juice or raw slices and consume it by processing the concoction. Put 1 lemon juice and some slices of ginger in 1 glass of water and boil it. Drinking this warm solution twice a day.
3. Onion and Ginger Juice
Take the ginger and onion in equal quantity and grind them, take this mixture in a cotton cloth/swab and squeeze it. Apply the extracted juice on the scalp of your head, your hair will stay healthy and retain its natural color.
4. Honey and Ginger for dry cough
Put honey in a jar with some pieces of ginger, keep this jar in sunlight for one week. Open the jar’s lid for a while and let the ginger slices absorb all the vital elements of honey. Consume this mixture twice a day (recommended before breakfast and at before sleeping).
5. Garlic clove and ginger for chronic Cold and Cough
If your cold and cough have lasted for more than a week or two, Garlic and Ginger paste can curb further irritation and dangers. You can also chew a raw garlic clove with 2-3 slices of ginger to reduce inflammation and control cough and cold. For optimum results, eat garlic+ginger paste or garlic clove+ginger slices raw on empty stomach.
How to consume ginger?
You can consume ginger in a powdered form, paste, sliced, raw, oil extracts, beverages, and spice. There are many ways you can fire up some ginger to your meals as a spice as well as natural medicine. However, the best way to eat ginger is either raw or mixing it with some other remedial herbs like turmeric, black pepper, cinnamon, etc.