Turmeric Benefits - Turmeric Side Effects
Turmeric plays some vital roles in our overall health. One of the amazing benefits of turmeric is the capability of curing wounds. And apart from that, it also helps in improving skin, resolving issues with women menstrual cycle, helps in easing depression, anti-aging formulas within turmeric slows down our aging system, prevents the growth of cancer cells, turmeric for inflammation, fix problems with your digestive system, relieves pain, and many more. We will talk about the most amazing health Benefits of Turmeric, but before that, we will get to learn more about turmeric from this post.
What is Turmeric | Is turmeric Good for You?
Turmeric is somewhat a close relative to the native India herb, ginger. turmeric is also known as Curcuma longa to many countries and to scientists. turmeric is not a leaf or fruit of a tree, instead, it is the turmeric root. The rhizome of the plant is picked up from the root and then later it has been in a process of drying. After that, the root is transformed into turmeric powder. Under certain circumstances and temperature, the process is being performed. The cultivation process of turmeric occurs throughout the world, however, only some religions use the turmeric powder on various types of dishes.
Turmeric is very popular in Indian religions, and if you have ever eaten Indian foods, there is a high chance you have consumed it. Turmeric almost smells like mustard seeds, but it tastes somewhat pepper-like, and that’s the reason why it is used in a variety of dishes. Apart from being used in delicious foods, the herb is also considered to be one of the most powerful Ayurvedic remedies due to the curcumin properties present within it.
What Is Turmeric Curcumin Good for?
Turmeric contains high nutritional value and according to USDA, turmeric is rich with protein, vitamin C, calcium, iron, dietary fiber, sodium, and more than 24 calories. If you use just one tablespoon of turmeric powder on your dishes, you are getting all the upper mentioned nutrition in your diet. Besides those nutritional values, it contains vitamin B6, potassium, magnesium, and manganese as well.
Therefore, you can imagine how good it will be if you are getting all those nutrition in just one tablespoon of real turmeric powder. Furthermore, if you learn how to take turmeric, it will give you unlimited turmeric benefits for the skin.
Benefits of Turmeric and Curcuminoids
There are some top and proven turmeric benefits for health and skin that you must learn to live a healthier life.
Turmeric, An Anti-Inflammatory Agent
Turmeric has curcumin within it that serves as an anti-inflammatory agent. The turmeric dosage for inflammation can heal hemorrhoids. As research conducted by the University of Arizona, Tucson, USA proved that even a nominal turmeric remedy can heal hemorrhoids infection.
What is Turmeric Good For? Skin
The daily dosage of turmeric can help you improve your skin health. Here are some of the benefits of turmeric for skin:
- It prevents the growth of the bacteria that causes pimple. Moreover, it reduces the oil flow by your sebaceous glands.
- If you can take turmeric dosage on a daily basis, it can clear out acne scars and makes your skin more glowing and healthier.
- The antiseptic properties present within turmeric, heal cut quickly and also gives you comfort on your skin irritation.
- Turmeric curcumin has antioxidants properties that fight against aging and prevents wrinkles and pigmentation. Moreover, it prevents the growth of free radicals on your body.
What is Tumeric Good for? Cosmetic Products
Do you know that turmeric is often used in cosmetics products due to its cosmetic and medicinal benefits? The antioxidant properties help in various skin care as per the research held by the University of Edinburgh suggests.
Turmeric for Weight Loss
Turmeric boosts your metabolism rate and helps you burn a good number of calories if taken daily thus, this also leads you to weight loss. Moreover, curcumin serves as a weight loss supplement since it is responsible for lowering your LDL (bad) cholesterol levels. When you are not suffering from any kind of inflammation, turmeric simply focuses on weight loss.
Improves Liver Health
Turmeric also contains organic compounds that improve your liver health by removing toxins from your body and stimulating the lymphatic system. Furthermore, if you are dealing with cirrhosis or fatty liver issues, you can take regular turmeric dosage to heal from certain diseases.
Boost Brain Functions
Ayurvedic medicines use turmeric often to boost your brain power. It boosts memory, cognitive abilities, concentration, thus it is considered to be a superb brain booster. Turmeric can also help you remove stress and overcome fatigue. A study held by the Howard University College of Medicine confirmed that turmeric also works as an antidepressant.
Turmeric Cancer Healer
Recent research held by the Cancer Research Institute, Tata Memorial Center, Mumbai, India, have proven that turmeric is capable of curing stomach and skin cancer. There are different types of cancers present in the world, and turmeric affects particularly on colon cancer. The research has shown that the curcumin agents present within turmeric can prevent the growth of the tumor, thus it has the potential power to kill cancer cells. Moreover, turmeric is already used in cancer medicines.
Turmeric for Heart
Turmeric which is rich with vitamin B6 and curcumin helps you improve your heart health. It reduces your cholesterol levels and strengthens your blood vessels. Thus providing you with relief from a wide range of heart issues as well as blood pressure and damage of cell walls that can develop numerous heart diseases.
Apart from that, Turmeric powder helps in preventing blood clotting by bringing blood platelets close to each other. The existence of curcumin turmeric helps in with decent blood flow within your body.
Turmeric Uses for Various Purposes
The Benefits of Turmeric are certainly cannot be ignored. However, if you are not certain about the turmeric usage, let’s learn in what purposes we use turmeric daily in our life.
Cosmetic Usage of Turmeric
Turmeric juice serves great medicinal benefits, however, it is also compiled with various cosmetic creams to provide us with flawless skin care treatment. Moreover, the essential oil present within turmeric serves as powerful health medicines.
You can furthermore mix turmeric powder with baking soda and coconut oil to whiten your teeth. People also use it to remove yellow strain from our clothes.
Various skin whitening soaps use turmeric to brighten our skins and if you use turmeric powder with yogurt, glycerine, honey, aloe vera, or vitamin E, it will help you in getting rid of acne and pimples. You can use a little bit of turmeric powder with coconut or olive oil which will serve you as a great skin moisturizer cream.
Turmeric Side Effects
Turmeric does not necessarily have any side effect unless you consume it in an excessive manner. Nausea, diarrhea, dizziness, heart irregularities can be some side effects of turmeric. If you suffer from blood clotting related issues, speak to your doctor before taking turmeric pills/ capsules. However, I would personally suggest you taking turmeric for the healthy people who don’t suffer from any heart disease or take blood thinning medication.