Turmeric Benefits and Side Effects – Uses and Effects of Turmeric:
Turmeric plays some vital roles in our overall health being an integral spice in Indian and Asian cuisine as well as a natural antiseptic agent. It is also one of the most effective natural cure for scores of diseases and disorders. This herb not only helps you enjoy tasty and delicious food but also keeps you immune to several problems you may face in your lifetime now or later.
Turmeric is a plant that belongs to the Ginger family, Curcuma Longa. This plant, as a herb has a very long history of medicinal use, that dates back to nearly 4000 years. In Southeast Asia (Majorly in India), turmeric is used not only as a principal spice but also as a component in religious ceremonies. Because of its vibrant yellow color, turmeric is also referred to as “Indian saffron” or “The Golden Spice.”
Yellow Ginger, Curcuma or saffron des Indes (French), Gelbwurz (German), Curcuma (Italian/Spanish), Kharkoum (Arabic), Fa Nwin (Burmese), Wong Geung Fun (Chinese), Haldi/Haldee (India), kunjit or kunyit (Malay or Indonesia), and Kamin (Thai).
Turmeric is not a leaf or fruit of a tree; instead, it is the turmeric root. The rhizome of the plant is picked up and boiled; later, it is kept in the process of drying. After that, the root is ground into turmeric powder. Under certain conditions and temperature, the process is performed. The cultivation process of turmeric occurs throughout the world. Turmeric Powder has a warm, bitter, black pepper-like flavor and has an earthy, mustard-like aroma. It is a widely used spice in various types of dishes in the Indian subcontinent and other Asian regions.
Turmeric is very popular in Indian religions, and if you have ever eaten Indian foods, there is a high chance you have consumed it. Turmeric almost smells like mustard seeds, but it tastes somewhat pepper-like, and that’s the reason why it is used in a variety of dishes. Apart from being used in cuisine, this herb is also considered to be one of the most potent Ayurvedic remedies due to the curcumin properties present in it.
Turmeric contains the high nutritional value, and according to the US Department of Agriculture (USDA), Turmeric is rich in protein, vitamin C, calcium, iron, dietary fiber, sodium, and more than 24 calories. If you add a tablespoon of turmeric powder in your dishes, you are adding all these nutrients to your diet. Besides those nutritional values, Turmeric contains vitamin B6, potassium, magnesium, and manganese as well.
Now you can imagine how much good a simple tablespoon of real turmeric powder can bring straight to you. You can add more to the benefits of Turmeric if you learn how to make Turmeric concoction as a natural cosmetic agent.
There are some top and proven turmeric benefits for health and skin that you need to learn to lead a healthy and sound life. From internal cleansing to outer beauty, this Golden Spice can do you wonders.
Turmeric has curcumin in it that serves as an anti-inflammatory agent. The turmeric dosage for inflammation can heal hemorrhoids. As research conducted by the University of Arizona, Tucson, USA proved that even a simple turmeric remedy could heal hemorrhoids infection.
You can prepare a concoction of Turmeric either with coconut oil or aloe vera gel to get rid of the inflammation and pain caused by large hemorrhoids. Aloe vera gel or coconut oil when mixed with turmeric powder, have pain-relieving can calming properties.Also Read: How Giloy Can take away all your worries
The daily dosage of turmeric can help you improve your skin health. It prevents the growth of the bacteria that causes acne. Moreover, it reduces the oil flow by your sebaceous glands. If you take turmeric dosage daily, it can clear out acne scars and makes your skin more glowing and healthier. The antiseptic properties present within turmeric, heal cuts quickly and also comforts in skin irritation.
Turmeric curcumin has antioxidants properties that fight against aging and prevents wrinkles and pigmentation. Moreover, it prevents the growth of free radicals in your body.
Do you know that turmeric is often used in cosmetics products due to its cosmetic and medicinal benefits? The antioxidant, antiallergic, and anti-inflammatory properties of Turmeric help in various skincare methods as per the research held by the University of Edinburgh suggests.
The three key constituents present in Curcuma Longa Desmethoxycurcumin, bisdemethoxycurcumin, and tetrahydroxycumar in possess therapeutic qualities that are beneficial for your skin. This is the reason why many cosmetic products now come with Curcuma longa extracts these days. The Curcuma extracts emulsified with cosmetic products significantly impact on improving hydration, melanin content, elasticity, viscoelasticity, and reducing skin wrinkles.
Turmeric boosts your metabolism rate and helps you burn a good number of calories if taken daily; Thus, this also helps you lose weight. Moreover, curcumin serves as a weightloss supplement since it is responsible for lowering your LDL (Bad) cholesterol levels. When you are not suffering from any kind of inflammation, turmeric focuses on weight loss.
Turmeric also contains organic compounds that improve your liver health by removing toxins from your body and stimulating the lymphatic system. Furthermore, if you are dealing with cirrhosis or fatty liver issues, you can take regular turmeric dosage to heal from certain diseases.
Ayurvedic medicines use turmeric often to boost your brainpower. It increases memory, cognitive abilities, concentration, and is considered to be a superb brain booster. Turmeric can also help you remove stress and overcome fatigue. A study held by the Howard University College of Medicine confirmed that turmeric also works as an antidepressant.
Recent research held by the Cancer Research Institute, Tata Memorial Center, Mumbai, India, have proven that Turmeric is capable of curing stomach and skin cancer. There are different types of cancers a human body has to deal with, and Turmeric mainly affects colon cancer. The research has shown that the curcumin agents present within Turmeric can prevent the growth of the tumor. Turmeric extract has the potential power to kill cancer cells. At present, Turmeric and its compounds are widely used in research for cancer treatment.
Turmeric, which is rich with vitamin B6 and curcumin helps you improve your heart health. It reduces your cholesterol levels and strengthens your blood vessels. It provides you relief from a wide range of heart issues as well as blood pressure and damage of cell walls that can develop numerous heart diseases.
Apart from that, Turmeric powder helps in preventing blood clotting by bringing blood platelets close to each other. The existence of curcumin turmeric helps in with decent blood flow within your body.
The Benefits of Turmeric are certainly cannot be ignored. However, if you are not certain about turmeric usage, let’s learn for what purposes you can use Turmeric daily in your life. Food, cosmetic products, medicines, anti-septic, etc. all are a way to give Turmeric into your home.
Turmeric powder mixture has been in use since ancient ages. Turmeric also acts as a preserving agent that can preserve edibles when applied externally as a layer of a protective agent.
You can furthermore mix turmeric powder with baking soda and coconut oil to whiten your teeth. People also use it to remove yellow strain from our clothes.
Various skin whitening soaps use turmeric to brighten our skins, and if you use turmeric powder with yogurt, glycerine, honey, aloe vera, or vitamin E, it will help you in getting rid of acne and pimples. You can use a little bit of turmeric powder with coconut or olive oil which will serve you as an excellent skin moisturizer cream.
Turmeric is also used to correct improper bowel movement and correct digestive disorders. This herb has been in use to treat many bowel-related diseases since ancient times.
You can take 500 to 1000 milligrams turmeric powder as an additive spice in your food. However, it is advised to take about 200 milligrams directly in a measure of a teaspoon every day. This dose is sufficient for your digestive system healthy.
There are no side effects unless you take an excessive amount of curcumin extracts or the turmeric-based edibles or cosmetics. Overconsuming turmeric may disbalance your digestive system and can lead to blood-thinning which is dangerous during pregnancy.
It is absolutely safe to take turmeric each day. This herb has a medicinal effect and helps you immune to several internal problems. A daily intake of turmeric helps you correct your bowel movement, liver functions, and protects you against microbial infections.
Yes, everyday intake of turmeric helps you stop the growth of fat cells. Also, turmeric converts the white fat into brown fat which is burned by the body instead of storing it. Turmeric also prevents these cells from accumulating into the stomach and liver. This reduces the chances of obesity.