Advantages of Kegel Exercises:
Disadvantages of Kegel Exercises:
Kegels or Kegel Exercises are also well-known as Pelvic muscle strengthening exercises or Pelvic floor exercises. These exercises are centered to the pelvic region and hence have potential benefits in the same region. Kegel exercises for women are as effective as for men and are among the best ways to stay healthy for males in their senior years. The advantages and disadvantages of Kegel Exercises assess the pros and cons of Kegels for men and women.
Kegel refers to the contraction of the pelvic floor muscles, which are sling-like muscles surrounding and supporting the urinary bladder, the reproductive organs, and the rectum.
Performing these kegel exercises, men and women can help train their muscles to treat bladder leakage, pelvic organ prolapse (POP), and lower back & hip pains. In men‘s case, Kegel exercises for erectile dysfunction are also known to improve the sex drive.
Both men and women may experience weight gain, erectile dysfunction, or post-partum disorder, or even post-surgery (Prostate) complications. Kegel exercises for women can help them during or after pregnancy and help men control bowel movements. Following are some notable benefits of doing Kegels.
You may experience problems like urine leakage or bowel movement after weight gain, pregnancy, Gynaecologic or prostate surgery. Even patients suffering from brain or nerve disorders can experience the same issues. Kegel exercises are beneficial for the muscles under the uterus, bladder, and bowel (large intestine). The best part is, Kegels can be done anytime and anywhere while sitting or lying down. No matter whether you are eating, working on your office desk, or binge-watching.
Lack of flow of adequate blood to the pelvic region is the common cause of erectile dysfunction. Kegel exercises benefits for men include satisfying erection. Kegels works on boosting sexual stamina and eliminate the symptoms of ED. Kegels strengthen your pelvic muscles (bulbocavernosus muscles), which supply the penile tract with blood during erection, preventing ED hence helping you experience long-lasting and satisfying erections.
On the other hand, Kegel exercises for women make the vagina feel tighter and may help improve the intensity of the orgasm. The pelvic floor muscles are vital when it comes to orgasm. They are responsible for the pleasurable contractions felt in the genitals when an orgasm occurs. Exercising the pelvic floor muscles results in increased blood flow to the pelvic region. Improved blood circulation increases sexual arousal, lubrication, and the ability to orgasm.
People used to sitting or standing for hours or repeatedly doing some movements are prone to developing poor posture physical illnesses. Obesity and weight gain are some of the common villains of office-goers as they spend 6 to 8 hours sitting in the same position. Kegels exercise benefits everyone from pregnant women to everyday hustlers. A toned pelvic floor can reduce your risk of pelvic organ prolapse, fecal or urinal incontinence, and even painful intercourse.
Stretching of your abdominal muscles during pregnancy can weaken your core. The added weight of the baby can pull your center of gravity forward and cause pain in your lower back. The hormonal imbalance during pregnancy causes your ligaments to loosen. Regular Kegels exercise in pregnancy can mitigate some health risks and help you get back into shape quicker after delivery.
It’s the pelvic floor that takes the hit whether you deliver your baby normally or through Caesarean Delivery. Many women are recommended Kegel exercises for pregnancy recovery as these improve muscle strength faster than any other exercise. It is always important to get a second opinion or discuss your exercise program with your health specialist if you experience any issue.
Thirty seconds of Kegels are the best and easiest way to treat urinary problems, erectile dysfunction, or even reach the highest orgasm. If you do Kegels too often, you can trigger side effects that worsen your urinary problems. If you dive deeper, you will also find dissenting concerns. The following disadvantages of Kegel Exercises answer the most asked questions, "Is Kegel exercise effective" and "Why is Kegel exercise dangerous"? .
Kegels are performed to strengthen the muscles of the Pelvic Diaphragm and the structures around it. If done without the knowledge, such as for a long period without any pause, they can reverse their effects. Doing Kegels exercises excessively may lead to a weakening of the pelvic floor muscles. Ultimately, this side effect of weakening may lead to a further reduction in your ability to control your bladder.
It can lead to laxity of the urethra or pelvic diaphragm and even urinary inconsistency. It can also lead to urinary tract infections if done with the bladder full or partially full.
Involving the abdomen muscles can result in more harm than good. During Kegels, it’s essential to use the right muscles to reap its benefits. If you don’t know how to engage the right muscles, you shouldn’t continue doing it. Consult your healthcare provider or physiotherapist before you practice these exercises. The reverse results are one of the most common disadvantages of Kegel Exercises you may have to face.
Generally, Kegel exercises benefit women during pregnancy as they need much support for contraction for brithing. But in men, this exercise is shown to lead to premature ejaculation. This is because the contraction of the prostate trigger the sympathetic system that signals ejaculation.
The tightening of the pelvic floor muscles is a slow process, and doing the kegel exercise more often than required doesn’t fasten the process. If you do the kegel exercises too often, then chances are you may strain the muscles, and it can become tired and unable to function properly.
To understand the right method, you need to understand which muscles are exactly involved in Kegels.
Experts say that everyone can do Kegel Exercises, and most people would benefit from this exercise. Still, those suffering from a pelvic floor disorder may find it adverse or ineffective. On occasion, Kegel Exercises can be harmful to your pelvic health and function. It is recommended to get the advice of a pelvic floor physiotherapist before starting any exercises.
The bladder and kidneys can be damaged by practicing Kegel exercises while urinating or doing them when you have to pee. In women, overdoing Kegel exercises incorrectly or with too much force may cause pelvic muscles to clench excessively. This might cause discomfort during sexual intercourse.
Kegel exercises are not only safe but they can also be done daily and even incorporated into your everyday routine. Make 10 Kegels a day a goal for yourself; two to three sets of ten Kegels every day.
Kegel exercises may assist prevent your urine from leaking, prevent poop (stool) or gas leakage, and possibly improve your orgasms. Maintaining these muscles trim helps keep your uterus, bladder, and digestive system from drooping into the vagina.
The ideal posture for Kegels is with your feet hip-width apart, with your toes slightly pointing inwards, making it simpler to focus on your pelvic floor and avoid tensing your inner thighs. You should also be aware that you're working your pelvic floor muscles rather than your glutes or abs.