Prevention is better than cure, it is the universal truth that moves along with us as a famous saying. So, What is the best way to stay away from illness? The answer is to immune your metabolism to combat lurking infections. Why do we fall prey to even the commonest of viral infections is due to lack of disease-resistant capacity.
If the disease resistance is strong enough, your efficiency and bodily functions are contained from external agents or microbial infections. There are two ways you can improve and heighten your internal and external security. A healthy diet followed by the exercises you need essentially.
Boosting Immune System is what we keep hearing every now and then. But there is a little to no time to heed to such work unless there is an urgency. Taking a regular diet and following a simple workout just can’t seem to get us past the hurdles faced in everyday life.
At times, when a major setback pulls us back to sickness, we tend to make our move. So here are some noteworthy points about how to boost Immunity to lead a healthy every day. Let us have a look at how our immune system works and protects us from vicious invaders like Viruses, Bacteria, Fungi and many other factors that can harm us in different ways.
As discussed above, there are two basic ways to sort your problems out. A balanced diet and adequate exercises. It is essential to follow a strict diet plan to keep weaknesses at bay and absorbing the right juices to supply vital nutrients to your body.
Natural foods play a leading role in tightening up your immunity so that your body can easily overcome weaknesses. These foods must be added to your routine diet adequately to prevent any infections from slipping into your system.
(a) Garlic - Garlic (Allium Sativum) should be included in your daily food. Garlic contains elements rich in antioxidants. Antioxidants help you fight various infections like common cold and other seasonal ailments. If eaten raw, garlic can cure stomach congestion. Whereas a roasted clove of garlic taken with a teaspoon of honey before bed relieves you from cough.
(b) Linseed- Linseed is another natural food that you can add to your daily meals to prevent diseases. Linseed also known as Flaxseeds, contain Phytoestrogens, which are similar to the hormone estrogen, as well as soluble Fiber and oil. Flaxseed oil also houses the essential Omega-3 Fatty Acid Alpha-Linolenic Acid (ALA) functioning as perfect immunity boosters preventing heart attacks, lowering high blood pressure, lowering cholesterol, and "softening of the blood vessels".
(d) Dry fruits and Seeds- Apricot, sunflower seeds, melon seeds, Bottle Gourd seeds, sesame seeds, etc. are an essential ingredient of your diet that many people ignore. Selenium, Vitamin A, Vitamin B2, and Zinc are some vital elements found in Dry fruits and seeds abundantly. Big surprises do come in small sizes.
(e) Ginger- Ginger is known to exert a variety of powerful therapeutic and preventive effects. This natural food is also widely used as a spice. Apart from cuisine, this food has been used for thousands of years for the treatment of hundreds of ailments from colds to cancer.
Ginger is highly rich in antioxidant, anti-inflammatory, and anti-nausea properties. Ginger consumption is also recommended to alleviate vomiting during pregnancy.More Benefits of Ginger
Keep track of your daily activities to take time to consider the good and the bad of work and diet on your health. Immune is strong, and strong is beautiful. That encompasses your minor activities like sleeping, waking up, exercises and periodic diet. Here are some ways to improve your work and build disease resistance.
Managing minutes between work and exercise is also a bit difficult for many. Here are some ways you can fix up your immunity and stay strong.
An average adult human body has 60% water and undoubtedly, water is the universal source of life for every living being on this planet. Water keeps your kidneys functional, hydrates your body, lubricates joints, forms saliva & mucus, and helps our body to excrete waste elements through sweat and urine.
A person should drink at least 2 liters of water every day in order to stay fit and immune.
Maintaining a healthy body weight is one of the answers to the question of how to build a strong immune system. Increasing body weight is a pandemic trap in itself. Obesity becomes a home of many unprecedented diseases. Regular exercises and dietary support can help you shed excess fats and keep your body in full swing.
A sound sleep is one of the essential factors in building up your immune system. Our body needs at least 7-8 hours of sleep. This is the fashion of the body and mind. Sleep deprivation may also lead to several diseases namely insomnia, depression, and anxiety. All of these disorders can adversely affect your immune system.
To ensure security from parasitic or infectious elements, you need to follow the basic and advanced level hygiene methods. Wash your hands regularly after coming in contact with dirty or contaminated articles. Keep your place clean and tidy, and use air purifiers to cleanse the atmosphere inside your homes.
Consuming garlic daily helps lower cholesterol levels because of the anti-oxidant properties of Allicin. Garlic is also beneficial to regulate blood pressure and blood sugar levels. To reap maximum benefits of garlic, it is recommended to consume garlic either in raw or semi-cooked form.
There are not one but many ways you can improve your immunity. Drinking plenty of water, exercising for at least 30 minutes, eating fruits and green vegetables are some of these. However, special care must be taken to avoiding contact with external viral infections. To rid the contamination, it is mandatory for you to follow the basic and advanced level hygiene protocol like washing hands with sanitizer and purifying your house with air purifiers.
Fruits rich in Vitamin C (Citrusy Fruits), Dry Fruits, seeds, Garlic, and Ginger are some foods that you can take every day to increase your immunity and resist fungal or viral infections.
Vitamin C, Vitamin B6, and Vitamin E are best known to strengthen your body metabolism and immune system. Deficiency of Vitamin C can make you vulnerable to common viral diseases, Vitamin B6 supports in Biochemical reactions in your immune system, and Vitamin E is a powerful antioxidant that prepares our body to fight off infections.